Hazelnut vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between hazelnut and crab meat?
- Hazelnut is higher in manganese, copper, iron, vitamin B1, fiber, and vitamin B6, yet crab meat is higher in vitamin B12, selenium, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- The glycemic index of crab meat is lower.
We used Nuts, hazelnuts or filberts and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.7% |
| Contains more CalciumCalcium | +93.2% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more IronIron | +518.4% |
| Contains more CopperCopper | +45.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +15337.5% |
| Contains more ZincZinc | +211% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1113.2% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +212.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +121.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Manganese | 6.175mg | 0.04mg | 267% |
| Monounsaturated fat | 45.652g | 0.185g | 114% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 1.54g | 91% |
| Selenium | 2.4µg | 40µg | 68% |
| Copper | 1.725mg | 1.182mg | 60% |
| Polyunsaturated fat | 7.92g | 0.536g | 49% |
| Vitamin B1 | 0.643mg | 0.053mg | 49% |
| Iron | 4.7mg | 0.76mg | 49% |
| Zinc | 2.45mg | 7.62mg | 47% |
| Sodium | 0mg | 1072mg | 47% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B6 | 0.563mg | 0.18mg | 29% |
| Calories | 628kcal | 97kcal | 27% |
| Magnesium | 163mg | 63mg | 24% |
| Saturated fat | 4.464g | 0.133g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Folate | 113µg | 51µg | 16% |
| Vitamin K | 14.2µg | 12% | |
| Potassium | 680mg | 262mg | 12% |
| Vitamin B5 | 0.918mg | 0.4mg | 10% |
| Protein | 14.95g | 19.35g | 9% |
| Choline | 45.6mg | 8% | |
| Calcium | 114mg | 59mg | 6% |
| Carbs | 16.7g | 0g | 6% |
| Vitamin B2 | 0.113mg | 0.055mg | 4% |
| Vitamin B3 | 1.8mg | 1.34mg | 3% |
| Vitamin A | 1µg | 9µg | 1% |
| Phosphorus | 290mg | 280mg | 1% |
| Vitamin C | 6.3mg | 7.6mg | 1% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.269mg | 0% |
| Threonine | 0.497mg | 0.783mg | 0% |
| Isoleucine | 0.545mg | 0.938mg | 0% |
| Leucine | 1.063mg | 1.536mg | 0% |
| Lysine | 0.42mg | 1.684mg | 0% |
| Methionine | 0.221mg | 0.545mg | 0% |
| Phenylalanine | 0.663mg | 0.817mg | 0% |
| Valine | 0.701mg | 0.91mg | 0% |
| Histidine | 0.432mg | 0.393mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3844.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +1360.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24576.8% |
| Contains more Poly. FatPolyunsaturated fat | +1377.6% |
| Contains less Sat. FatSaturated fat | -97% |
