Hazelnut vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between hazelnut and cream cracker
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, vitamin B1, and phosphorus; however, cream cracker is richer in iron.
- Hazelnut's daily need coverage for manganese is 235% higher.
- Hazelnut has 16 times more copper than cream cracker. While hazelnut has 1.725mg of copper, cream cracker has only 0.111mg.
- Hazelnut has a lower glycemic index (15) than cream cracker (65).
The food types used in this comparison are Nuts, hazelnuts or filberts and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +552% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +427.1% |
| Contains more CopperCopper | +1454.1% |
| Contains more ZincZinc | +271.2% |
| Contains more PhosphorusPhosphorus | +195.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +693.7% |
| Contains more IronIron | +57% |
| Contains more SeleniumSelenium | +295.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +845.3% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +766.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.4% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more FolateFolate | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.778mg | 235% |
| Copper | 1.725mg | 0.111mg | 179% |
| Vitamin E | 15.03mg | 1.59mg | 90% |
| Monounsaturated fat | 45.652g | 10.625g | 88% |
| Fats | 60.75g | 20.37g | 62% |
| Sodium | 0mg | 1148mg | 50% |
| Vitamin B6 | 0.563mg | 0.065mg | 38% |
| Polyunsaturated fat | 7.92g | 2.45g | 36% |
| Iron | 4.7mg | 7.38mg | 34% |
| Magnesium | 163mg | 25mg | 33% |
| Vitamin B1 | 0.643mg | 0.298mg | 29% |
| Fiber | 9.7g | 2.4g | 29% |
| Phosphorus | 290mg | 98mg | 27% |
| Vitamin B3 | 1.8mg | 5.08mg | 21% |
| Starch | 0.48g | 51.87g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Potassium | 680mg | 129mg | 16% |
| Carbs | 16.7g | 64.55g | 16% |
| Protein | 14.95g | 7.01g | 16% |
| Zinc | 2.45mg | 0.66mg | 16% |
| Selenium | 2.4µg | 9.5µg | 13% |
| Vitamin B2 | 0.113mg | 0.24mg | 10% |
| Folate | 113µg | 149µg | 9% |
| Calcium | 114mg | 26mg | 9% |
| Vitamin B5 | 0.918mg | 0.462mg | 9% |
| Choline | 45.6mg | 8% | |
| Calories | 628kcal | 484kcal | 7% |
| Vitamin C | 6.3mg | 7% | |
| Saturated fat | 4.464g | 5.362g | 4% |
| Vitamin K | 14.2µg | 17.9µg | 3% |
| Fructose | 0.07g | 0.95g | 1% |
| Net carbs | 7g | 62.15g | N/A |
| Sugar | 4.34g | 9.37g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +198.2% |
| Contains more WaterWater | +19.3% |
| Contains more CarbsCarbs | +286.5% |
| Contains more OtherOther | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +329.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +10706.3% |
| Contains more SucroseSucrose | +48.1% |
| Contains more GlucoseGlucose | +1214.3% |
| Contains more FructoseFructose | +1257.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
