Hazelnut vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between hazelnut and cream pie
- Hazelnut is richer than cream pie in manganese, copper, vitamin E, vitamin B1, vitamin B6, iron, fiber, magnesium, and phosphorus.
- Hazelnut covers your daily manganese needs 261% more than cream pie.
- Hazelnut has 28 times more vitamin B6 than cream pie. Hazelnut has 0.563mg of vitamin B6, while cream pie has 0.02mg.
- Hazelnut is lower in saturated fat.
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +1361.9% |
| Contains more ZincZinc | +456.8% |
| Contains more PhosphorusPhosphorus | +267.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3735.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1278.9% |
| Contains more Vitamin B1Vitamin B1 | +639.1% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +2715% |
| Contains more Vitamin KVitamin K | +49.5% |
| Contains more FolateFolate | +494.7% |
| Contains more CholineCholine | +154.7% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.161mg | 261% |
| Copper | 1.725mg | 0.118mg | 179% |
| Monounsaturated fat | 45.652g | 7.336g | 96% |
| Vitamin E | 15.03mg | 1.09mg | 93% |
| Fats | 60.75g | 22.41g | 59% |
| Vitamin B1 | 0.643mg | 0.087mg | 46% |
| Polyunsaturated fat | 7.92g | 1.149g | 45% |
| Vitamin B6 | 0.563mg | 0.02mg | 42% |
| Iron | 4.7mg | 1.49mg | 40% |
| Fiber | 9.7g | 0.8g | 36% |
| Saturated fat | 4.464g | 12.449g | 36% |
| Magnesium | 163mg | 19mg | 34% |
| Phosphorus | 290mg | 79mg | 30% |
| Folate | 113µg | 19µg | 24% |
| Protein | 14.95g | 4.15g | 22% |
| Zinc | 2.45mg | 0.44mg | 18% |
| Potassium | 680mg | 161mg | 15% |
| Vitamin B5 | 0.918mg | 0.232mg | 14% |
| Calories | 628kcal | 353kcal | 14% |
| Sodium | 0mg | 266mg | 12% |
| Vitamin B3 | 1.8mg | 0.605mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 38.44g | 7% |
| Selenium | 2.4µg | 6µg | 7% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 45.6mg | 17.9mg | 5% |
| Calcium | 114mg | 66mg | 5% |
| Vitamin K | 14.2µg | 9.5µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.113mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.34g | 27.39g | N/A |
| Starch | 0.48g | 0% | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.2% |
| Contains more FatsFats | +171.1% |
| Contains more OtherOther | +112% |
| Contains more CarbsCarbs | +130.2% |
| Contains more WaterWater | +538.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +522.3% |
| Contains more Poly. FatPolyunsaturated fat | +589.3% |
