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  6. Hazelnut vs. Custard

Hazelnut vs. Custard — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Custard

  • Hazelnut is richer than Custard in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Fiber, Vitamin B6, Magnesium, Folate, and Phosphorus.
  • Hazelnut covers your daily Manganese needs 268% more than Custard.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Egg custards, dry mix, prepared with whole milk.

Infographic

Hazelnut vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Custard
Custard
Contains more Iron +1282.4%
Contains more Magnesium +918.8%
Contains more Phosphorus +123.1%
Contains more Potassium +228.5%
Contains less Sodium -100%
Contains more Zinc +380.4%
Contains more Copper +5650%
Contains more Manganese +88114.3%
Contains more Calcium +21.9%
Contains more Selenium +150%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +1282.4%
Contains more Magnesium +918.8%
Contains more Phosphorus +123.1%
Contains more Potassium +228.5%
Contains less Sodium -100%
Contains more Zinc +380.4%
Contains more Copper +5650%
Contains more Manganese +88114.3%
Contains more Calcium +21.9%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
4
Custard
Custard
Contains more Vitamin E +24950%
Contains more Vitamin C +6200%
Contains more Vitamin B1 +954.1%
Contains more Vitamin B3 +1263.6%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +779.7%
Contains more Folate +1155.6%
Contains more Vitamin K +7000%
Contains more Vitamin A +810%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +24950%
Contains more Vitamin C +6200%
Contains more Vitamin B1 +954.1%
Contains more Vitamin B3 +1263.6%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +779.7%
Contains more Folate +1155.6%
Contains more Vitamin K +7000%
Contains more Vitamin A +810%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
2
Custard
Custard
Contains more Protein +274.7%
Contains more Fats +1418.8%
Contains more Other +138.5%
Contains more Water +1283.2%
Equal in Carbs - 17.6
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +274.7%
Contains more Fats +1418.8%
Contains more Other +138.5%
Contains more Water +1283.2%
Equal in Carbs - 17.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +3950.8%
Contains more Polyunsaturated fat +2438.5%
Contains less Saturated Fat -54.5%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +3950.8%
Contains more Polyunsaturated fat +2438.5%
Contains less Saturated Fat -54.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Custard
Custard
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Custard
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hazelnut Custard Opinion
Net carbs 7g 17.6g Custard
Protein 14.95g 3.99g Hazelnut
Fats 60.75g 4g Hazelnut
Carbs 16.7g 17.6g Custard
Calories 628kcal 122kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 0g Hazelnut
Sugar 4.34g 4.82g Hazelnut
Fiber 9.7g 0g Hazelnut
Calcium 114mg 139mg Custard
Iron 4.7mg 0.34mg Hazelnut
Magnesium 163mg 16mg Hazelnut
Phosphorus 290mg 130mg Hazelnut
Potassium 680mg 207mg Hazelnut
Sodium 0mg 84mg Hazelnut
Zinc 2.45mg 0.51mg Hazelnut
Copper 1.725mg 0.03mg Hazelnut
Manganese 6.175mg 0.007mg Hazelnut
Selenium 2.4µg 6µg Custard
Vitamin A 20IU 182IU Custard
Vitamin A RAE 1µg 52µg Custard
Vitamin E 15.03mg 0.06mg Hazelnut
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 6.3mg 0.1mg Hazelnut
Vitamin B1 0.643mg 0.061mg Hazelnut
Vitamin B2 0.113mg 0.22mg Custard
Vitamin B3 1.8mg 0.132mg Hazelnut
Vitamin B5 0.918mg 0.699mg Hazelnut
Vitamin B6 0.563mg 0.064mg Hazelnut
Folate 113µg 9µg Hazelnut
Vitamin B12 0µg 0.52µg Custard
Vitamin K 14.2µg 0.2µg Hazelnut
Tryptophan 0.193mg 0.082mg Hazelnut
Threonine 0.497mg 0.192mg Hazelnut
Isoleucine 0.545mg 0.207mg Hazelnut
Leucine 1.063mg 0.337mg Hazelnut
Lysine 0.42mg 0.214mg Hazelnut
Methionine 0.221mg 0.091mg Hazelnut
Phenylalanine 0.663mg 0.173mg Hazelnut
Valine 0.701mg 0.233mg Hazelnut
Histidine 0.432mg 0.092mg Hazelnut
Cholesterol 0mg 51mg Hazelnut
Saturated Fat 4.464g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 45.652g 1.127g Hazelnut
Polyunsaturated fat 7.92g 0.312g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
20%
Custard
Minerals Daily Need Coverage Score
197%
Hazelnut
21%
Custard

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 2.432g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.