Hazelnut vs. Custard — In-Depth Nutrition Comparison
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Significant differences between hazelnut and custard
- Hazelnut is richer than custard in manganese, copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, magnesium, folate, and phosphorus.
- Hazelnut covers your daily manganese needs 268% more than custard.
- Custard has a higher glycemic index (35) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +918.8% |
| Contains more PotassiumPotassium | +228.5% |
| Contains more IronIron | +1282.4% |
| Contains more CopperCopper | +5650% |
| Contains more ZincZinc | +380.4% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +88114.3% |
| Contains more CalciumCalcium | +21.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin EVitamin E | +24950% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +779.7% |
| Contains more Vitamin KVitamin K | +7000% |
| Contains more FolateFolate | +1155.6% |
| Contains more CholineCholine | +286.4% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.007mg | 268% |
| Copper | 1.725mg | 0.03mg | 188% |
| Monounsaturated fat | 45.652g | 1.127g | 111% |
| Vitamin E | 15.03mg | 0.06mg | 100% |
| Fats | 60.75g | 4g | 87% |
| Iron | 4.7mg | 0.34mg | 55% |
| Polyunsaturated fat | 7.92g | 0.312g | 51% |
| Vitamin B1 | 0.643mg | 0.061mg | 49% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B6 | 0.563mg | 0.064mg | 38% |
| Magnesium | 163mg | 16mg | 35% |
| Folate | 113µg | 9µg | 26% |
| Calories | 628kcal | 122kcal | 25% |
| Phosphorus | 290mg | 130mg | 23% |
| Protein | 14.95g | 3.99g | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Zinc | 2.45mg | 0.51mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 680mg | 207mg | 14% |
| Vitamin K | 14.2µg | 0.2µg | 12% |
| Saturated fat | 4.464g | 2.032g | 11% |
| Vitamin B3 | 1.8mg | 0.132mg | 10% |
| Vitamin B2 | 0.113mg | 0.22mg | 8% |
| Selenium | 2.4µg | 6µg | 7% |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Choline | 45.6mg | 11.8mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Sodium | 0mg | 84mg | 4% |
| Vitamin B5 | 0.918mg | 0.699mg | 4% |
| Calcium | 114mg | 139mg | 3% |
| Carbs | 16.7g | 17.6g | 0% |
| Net carbs | 7g | 17.6g | N/A |
| Sugar | 4.34g | 4.82g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.082mg | 0% |
| Threonine | 0.497mg | 0.192mg | 0% |
| Isoleucine | 0.545mg | 0.207mg | 0% |
| Leucine | 1.063mg | 0.337mg | 0% |
| Lysine | 0.42mg | 0.214mg | 0% |
| Methionine | 0.221mg | 0.091mg | 0% |
| Phenylalanine | 0.663mg | 0.173mg | 0% |
| Valine | 0.701mg | 0.233mg | 0% |
| Histidine | 0.432mg | 0.092mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +274.7% |
| Contains more FatsFats | +1418.8% |
| Contains more OtherOther | +138.5% |
| Contains more WaterWater | +1283.2% |
~equal in
Carbs
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3950.8% |
| Contains more Poly. FatPolyunsaturated fat | +2438.5% |
| Contains less Sat. FatSaturated fat | -54.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
