Hazelnut vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between Hazelnut and Dill
- Hazelnut has more Manganese, Copper, Vitamin B1, Phosphorus, Fiber, Vitamin B6, and Magnesium, however, Dill is higher in Vitamin C, Vitamin A RAE, and Iron.
- Hazelnut covers your daily Manganese needs 214% more than Dill.
- Dill contains 12 times less Copper than Hazelnut. Hazelnut contains 1.725mg of Copper, while Dill contains 0.146mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+196.4%
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Phosphorus
+339.4%
Contains
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Sodium
-100%
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Zinc
+169.2%
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Copper
+1081.5%
Contains
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Manganese
+388.5%
Contains
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Calcium
+82.5%
Contains
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Iron
+40.2%
Equal in Potassium - 738
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Magnesium
+196.4%
Contains
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Phosphorus
+339.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+169.2%
Contains
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Copper
+1081.5%
Contains
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Manganese
+388.5%
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Calcium
+82.5%
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Iron
+40.2%
Equal in Potassium - 738
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1008.6%
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Vitamin B3
+14.6%
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Vitamin B5
+131.2%
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Vitamin B6
+204.3%
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Vitamin A
+38490%
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Vitamin C
+1249.2%
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Vitamin B2
+161.9%
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Folate
+32.7%
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Vitamin B1
+1008.6%
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Vitamin B3
+14.6%
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Vitamin B5
+131.2%
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Vitamin B6
+204.3%
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Vitamin A
+38490%
Contains
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Vitamin C
+1249.2%
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Vitamin B2
+161.9%
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Folate
+32.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+332.1%
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Fats
+5324.1%
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Carbs
+137.9%
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Water
+1518.6%
Equal in Other - 2.45
Contains
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Protein
+332.1%
Contains
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Fats
+5324.1%
Contains
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Carbs
+137.9%
Contains
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Water
+1518.6%
Equal in Other - 2.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5592.3%
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Polyunsaturated fat
+8236.8%
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+5592.3%
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Polyunsaturated fat
+8236.8%
Contains
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 4.92g |
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| Protein | 14.95g | 3.46g |
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| Fats | 60.75g | 1.12g |
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| Carbs | 16.7g | 7.02g |
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| Calories | 628kcal | 43kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 9.7g | 2.1g |
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| Calcium | 114mg | 208mg |
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| Iron | 4.7mg | 6.59mg |
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| Magnesium | 163mg | 55mg |
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| Phosphorus | 290mg | 66mg |
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| Potassium | 680mg | 738mg |
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| Sodium | 0mg | 61mg |
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| Zinc | 2.45mg | 0.91mg |
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| Copper | 1.725mg | 0.146mg |
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| Manganese | 6.175mg | 1.264mg |
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| Selenium | 2.4µg |
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| Vitamin A | 20IU | 7718IU |
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| Vitamin A RAE | 1µg | 386µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 6.3mg | 85mg |
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| Vitamin B1 | 0.643mg | 0.058mg |
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| Vitamin B2 | 0.113mg | 0.296mg |
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| Vitamin B3 | 1.8mg | 1.57mg |
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| Vitamin B5 | 0.918mg | 0.397mg |
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| Vitamin B6 | 0.563mg | 0.185mg |
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| Folate | 113µg | 150µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg | 0.014mg |
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| Threonine | 0.497mg | 0.068mg |
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| Isoleucine | 0.545mg | 0.195mg |
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| Leucine | 1.063mg | 0.159mg |
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| Lysine | 0.42mg | 0.246mg |
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| Methionine | 0.221mg | 0.011mg |
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| Phenylalanine | 0.663mg | 0.065mg |
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| Valine | 0.701mg | 0.154mg |
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| Histidine | 0.432mg | 0.071mg |
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| Saturated Fat | 4.464g | 0.06g |
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| Monounsaturated Fat | 45.652g | 0.802g |
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| Polyunsaturated fat | 7.92g | 0.095g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
86%
Minerals Daily Need Coverage Score
197%
69%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 4.404g)
Which food is cheaper?
Dill is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.