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  6. Hazelnut vs. Domestic goose

Hazelnut vs. Domestic goose — In-Depth Nutrition Comparison

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How are hazelnut and domestic goose different?

  • Hazelnut is higher in manganese, copper, vitamin B1, fiber, magnesium, folate, and iron; however, domestic goose is richer in selenium and vitamin B2.
  • Daily need coverage for manganese for hazelnut is 267% higher.
  • Domestic goose has a lower glycemic index (0) than hazelnut (15).

Nuts, hazelnuts or filberts and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Hazelnut vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +552%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +63.8%
Contains more CopperCopper +525%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +25629.2%
Contains more ZincZinc +29.4%
Contains more SeleniumSelenium +962.5%
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +598.9%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +841.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +245.1%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +99.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hazelnut Domestic goose DV% diff.
Manganese 6.175mg 0.024mg 267%
Copper 1.725mg 0.276mg 161%
Monounsaturated fat 45.652g 4.34g 103%
Vitamin E 15.03mg 100%
Fats 60.75g 12.67g 74%
Vitamin B1 0.643mg 0.092mg 46%
Polyunsaturated fat 7.92g 1.54g 43%
Selenium 2.4µg 25.5µg 42%
Fiber 9.7g 0g 39%
Magnesium 163mg 25mg 33%
Cholesterol 0mg 96mg 32%
Protein 14.95g 28.97g 28%
Folate 113µg 12µg 25%
Iron 4.7mg 2.87mg 23%
Vitamin B2 0.113mg 0.39mg 21%
Vitamin B12 0µg 0.49µg 20%
Calories 628kcal 238kcal 20%
Vitamin B5 0.918mg 1.834mg 18%
Vitamin B3 1.8mg 4.081mg 14%
Vitamin K 14.2µg 12%
Calcium 114mg 14mg 10%
Potassium 680mg 388mg 9%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Zinc 2.45mg 3.17mg 7%
Vitamin B6 0.563mg 0.47mg 7%
Carbs 16.7g 0g 6%
Sodium 0mg 76mg 3%
Phosphorus 290mg 309mg 3%
Vitamin A 1µg 12µg 1%
Net carbs 7g 0g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Saturated fat 4.464g 4.56g 0%
Tryptophan 0.193mg 0.403mg 0%
Threonine 0.497mg 1.238mg 0%
Isoleucine 0.545mg 1.488mg 0%
Leucine 1.063mg 2.447mg 0%
Lysine 0.42mg 2.48mg 0%
Methionine 0.221mg 0.783mg 0%
Phenylalanine 0.663mg 1.214mg 0%
Valine 0.701mg 1.516mg 0%
Histidine 0.432mg 0.765mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +379.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.7%
Contains more ProteinProtein +93.8%
Contains more WaterWater +977.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +951.9%
Contains more Poly. FatPolyunsaturated fat +414.3%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.