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  6. Hazelnut vs. Drumstick tree

Hazelnut vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between hazelnut and drumstick tree

  • Hazelnut is richer in manganese, copper, iron, vitamin B1, phosphorus, vitamin B6, magnesium, and fiber, while drumstick tree is higher in vitamin C.
  • Hazelnut covers your daily manganese needs 257% more than drumstick tree.
  • Hazelnut has 135 times more saturated fat than drumstick tree. Hazelnut has 4.464g of saturated fat, while drumstick tree has 0.033g.
  • Hazelnut has a higher glycemic index (15) than drumstick tree (0).

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Drumstick pods, raw.

Infographic

Hazelnut vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +262.2%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +1205.6%
Contains more CopperCopper +1953.6%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2284.2%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1113.2%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +369.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +156.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2138.1%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Drumstick tree DV% diff.
Manganese 6.175mg 0.259mg 257%
Copper 1.725mg 0.084mg 182%
Vitamin C 6.3mg 141mg 150%
Monounsaturated fat 45.652g 0.102g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 0.2g 93%
Iron 4.7mg 0.36mg 54%
Polyunsaturated fat 7.92g 0.003g 53%
Vitamin B1 0.643mg 0.053mg 49%
Vitamin B6 0.563mg 0.12mg 34%
Phosphorus 290mg 50mg 34%
Calories 628kcal 37kcal 30%
Magnesium 163mg 45mg 28%
Fiber 9.7g 3.2g 26%
Protein 14.95g 2.1g 26%
Saturated fat 4.464g 0.033g 20%
Zinc 2.45mg 0.45mg 18%
Folate 113µg 44µg 17%
Vitamin K 14.2µg 12%
Calcium 114mg 30mg 8%
Choline 45.6mg 8%
Vitamin B3 1.8mg 0.62mg 7%
Potassium 680mg 461mg 6%
Carbs 16.7g 8.53g 3%
Selenium 2.4µg 0.7µg 3%
Vitamin B2 0.113mg 0.074mg 3%
Vitamin B5 0.918mg 0.794mg 2%
Sodium 0mg 42mg 2%
Net carbs 7g 5.33g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 4µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +611.9%
Contains more FatsFats +30275%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +136.1%
Contains more WaterWater +1561%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +44656.9%
Contains more Poly. FatPolyunsaturated fat +263900%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.