Hazelnut vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and dulce de Leche
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and folate; however, dulce de Leche is higher in vitamin B2.
- Hazelnut covers your daily manganese needs 268% more than dulce de Leche.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640.9% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +2664.7% |
| Contains more CopperCopper | +43025% |
| Contains more ZincZinc | +210.1% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +308650% |
| Contains more CalciumCalcium | +120.2% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.3% |
| Contains more Vitamin EVitamin E | +7415% |
| Contains more Vitamin B1Vitamin B1 | +3918.8% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +3418.8% |
| Contains more Vitamin KVitamin K | +992.3% |
| Contains more FolateFolate | +927.3% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +258.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.002mg | 268% |
| Copper | 1.725mg | 0.004mg | 191% |
| Monounsaturated fat | 45.652g | 2.143g | 109% |
| Vitamin E | 15.03mg | 0.2mg | 99% |
| Fats | 60.75g | 7.35g | 82% |
| Iron | 4.7mg | 0.17mg | 57% |
| Vitamin B1 | 0.643mg | 0.016mg | 52% |
| Polyunsaturated fat | 7.92g | 0.375g | 50% |
| Vitamin B6 | 0.563mg | 0.016mg | 42% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 22mg | 34% |
| Folate | 113µg | 11µg | 26% |
| Vitamin B2 | 0.113mg | 0.405mg | 22% |
| Calories | 628kcal | 315kcal | 16% |
| Protein | 14.95g | 6.84g | 16% |
| Zinc | 2.45mg | 0.79mg | 15% |
| Phosphorus | 290mg | 193mg | 14% |
| Calcium | 114mg | 251mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 16.7g | 55.35g | 13% |
| Vitamin K | 14.2µg | 1.3µg | 11% |
| Potassium | 680mg | 350mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 1.8mg | 0.21mg | 10% |
| Choline | 45.6mg | 89.1mg | 8% |
| Vitamin A | 1µg | 74µg | 8% |
| Sodium | 0mg | 129mg | 6% |
| Vitamin C | 6.3mg | 2.6mg | 4% |
| Vitamin B5 | 0.918mg | 0.835mg | 2% |
| Selenium | 2.4µg | 2.7µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 7g | 55.35g | N/A |
| Sugar | 4.34g | 49.74g | N/A |
| Starch | 0.48g | 0% | |
| Trans fat | 0.364g | N/A | |
| Saturated fat | 4.464g | 4.534g | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +726.5% |
| Contains more OtherOther | +30.9% |
| Contains more CarbsCarbs | +231.4% |
| Contains more WaterWater | +440.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +2030.3% |
| Contains more Poly. FatPolyunsaturated fat | +2012% |
~equal in
Saturated fat
~4.534g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +894.5% |
| Contains more GlucoseGlucose | +2328.6% |
| Contains more FructoseFructose | +357.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
