Hazelnut vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between Hazelnut and Dulce de Leche
- Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, and Folate, however, Dulce de Leche is higher in Vitamin B2.
- Hazelnut covers your daily Manganese needs 268% more than Dulce de Leche.
Food varieties used in this article are Nuts, hazelnuts or filberts and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2664.7%
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Magnesium
+640.9%
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Phosphorus
+50.3%
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Potassium
+94.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+210.1%
Contains
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Copper
+43025%
Contains
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Manganese
+308650%
Contains
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Calcium
+120.2%
Contains
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Selenium
+12.5%
Contains
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Iron
+2664.7%
Contains
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Magnesium
+640.9%
Contains
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Phosphorus
+50.3%
Contains
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Potassium
+94.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+210.1%
Contains
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Copper
+43025%
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Manganese
+308650%
Contains
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Calcium
+120.2%
Contains
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Selenium
+12.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+7415%
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Vitamin C
+142.3%
Contains
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Vitamin B1
+3918.8%
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Vitamin B3
+757.1%
Contains
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Vitamin B6
+3418.8%
Contains
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Folate
+927.3%
Contains
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Vitamin K
+992.3%
Contains
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Vitamin A
+1235%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+258.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.835
Contains
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Vitamin E
+7415%
Contains
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Vitamin C
+142.3%
Contains
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Vitamin B1
+3918.8%
Contains
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Vitamin B3
+757.1%
Contains
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Vitamin B6
+3418.8%
Contains
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Folate
+927.3%
Contains
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Vitamin K
+992.3%
Contains
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Vitamin A
+1235%
Contains
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Vitamin D
+∞%
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Vitamin B2
+258.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.835
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.6%
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Fats
+726.5%
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Other
+30.9%
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Carbs
+231.4%
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Water
+440.7%
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+118.6%
Contains
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Fats
+726.5%
Contains
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Other
+30.9%
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Carbs
+231.4%
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Water
+440.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2030.3%
Contains
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Polyunsaturated fat
+2012%
Equal in Saturated Fat - 4.534
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+2030.3%
Contains
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Polyunsaturated fat
+2012%
Equal in Saturated Fat - 4.534
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+894.5%
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Glucose
+2328.6%
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Fructose
+357.1%
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Lactose
+∞%
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Galactose
+∞%
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Contains
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Starch
+∞%
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Sucrose
+894.5%
Contains
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Glucose
+2328.6%
Contains
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Fructose
+357.1%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 55.35g |
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| Protein | 14.95g | 6.84g |
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| Fats | 60.75g | 7.35g |
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| Carbs | 16.7g | 55.35g |
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| Calories | 628kcal | 315kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g | 0.32g |
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| Sugar | 4.34g | 49.74g |
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| Fiber | 9.7g | 0g |
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| Calcium | 114mg | 251mg |
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| Iron | 4.7mg | 0.17mg |
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| Magnesium | 163mg | 22mg |
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| Phosphorus | 290mg | 193mg |
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| Potassium | 680mg | 350mg |
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| Sodium | 0mg | 129mg |
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| Zinc | 2.45mg | 0.79mg |
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| Copper | 1.725mg | 0.004mg |
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| Manganese | 6.175mg | 0.002mg |
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| Selenium | 2.4µg | 2.7µg |
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| Vitamin A | 20IU | 267IU |
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| Vitamin A RAE | 1µg | 74µg |
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| Vitamin E | 15.03mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 6.3mg | 2.6mg |
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| Vitamin B1 | 0.643mg | 0.016mg |
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| Vitamin B2 | 0.113mg | 0.405mg |
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| Vitamin B3 | 1.8mg | 0.21mg |
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| Vitamin B5 | 0.918mg | 0.835mg |
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| Vitamin B6 | 0.563mg | 0.016mg |
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| Folate | 113µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 14.2µg | 1.3µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.464g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 45.652g | 2.143g |
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| Polyunsaturated fat | 7.92g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
20%
Minerals Daily Need Coverage Score
197%
27%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 45.4g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 0.069999999999999g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is cheaper?
Dulce de Leche is cheaper (difference - $0.2)