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  6. Hazelnut vs. Eggnog

Hazelnut vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Eggnog?

  • Hazelnut is richer than Eggnog in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Fiber, Magnesium, Folate, and Phosphorus.
  • Hazelnut's daily need coverage for Manganese is 268% more.

We used Nuts, hazelnuts or filberts and Eggnog types in this article.

Infographic

Hazelnut vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Eggnog
Eggnog
Contains more Iron +2250%
Contains more Magnesium +757.9%
Contains more Phosphorus +166.1%
Contains more Potassium +312.1%
Contains less Sodium -100%
Contains more Zinc +432.6%
Contains more Copper +13169.2%
Contains more Manganese +123400%
Contains more Calcium +14%
Contains more Selenium +75%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +2250%
Contains more Magnesium +757.9%
Contains more Phosphorus +166.1%
Contains more Potassium +312.1%
Contains less Sodium -100%
Contains more Zinc +432.6%
Contains more Copper +13169.2%
Contains more Manganese +123400%
Contains more Calcium +14%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
4
Eggnog
Eggnog
Contains more Vitamin E +7057.1%
Contains more Vitamin C +320%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B3 +1614.3%
Contains more Vitamin B5 +120.1%
Contains more Vitamin B6 +1026%
Contains more Folate +11200%
Contains more Vitamin K +4633.3%
Contains more Vitamin A +930%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +∞%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +7057.1%
Contains more Vitamin C +320%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B3 +1614.3%
Contains more Vitamin B5 +120.1%
Contains more Vitamin B6 +1026%
Contains more Folate +11200%
Contains more Vitamin K +4633.3%
Contains more Vitamin A +930%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Eggnog
Eggnog
Contains more Protein +228.6%
Contains more Fats +1349.9%
Contains more Carbs +107.5%
Contains more Other +241.8%
Contains more Water +1454.4%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +228.6%
Contains more Fats +1349.9%
Contains more Carbs +107.5%
Contains more Other +241.8%
Contains more Water +1454.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +3406.3%
Contains more Polyunsaturated fat +3900%
Contains less Saturated Fat -42%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +3406.3%
Contains more Polyunsaturated fat +3900%
Contains less Saturated Fat -42%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hazelnut
Hazelnut
3
:
3
Eggnog
Eggnog
Contains more Starch +∞%
Contains more Sucrose +10400%
Contains more Fructose +75%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 0.07
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Starch +∞%
Contains more Sucrose +10400%
Contains more Fructose +75%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 0.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hazelnut Eggnog Opinion
Net carbs 7g 8.05g Eggnog
Protein 14.95g 4.55g Hazelnut
Fats 60.75g 4.19g Hazelnut
Carbs 16.7g 8.05g Hazelnut
Calories 628kcal 88kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 0.04g Hazelnut
Sugar 4.34g 8.05g Hazelnut
Fiber 9.7g 0g Hazelnut
Calcium 114mg 130mg Eggnog
Iron 4.7mg 0.2mg Hazelnut
Magnesium 163mg 19mg Hazelnut
Phosphorus 290mg 109mg Hazelnut
Potassium 680mg 165mg Hazelnut
Sodium 0mg 54mg Hazelnut
Zinc 2.45mg 0.46mg Hazelnut
Copper 1.725mg 0.013mg Hazelnut
Manganese 6.175mg 0.005mg Hazelnut
Selenium 2.4µg 4.2µg Eggnog
Vitamin A 20IU 206IU Eggnog
Vitamin A RAE 1µg 59µg Eggnog
Vitamin E 15.03mg 0.21mg Hazelnut
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 6.3mg 1.5mg Hazelnut
Vitamin B1 0.643mg 0.034mg Hazelnut
Vitamin B2 0.113mg 0.19mg Eggnog
Vitamin B3 1.8mg 0.105mg Hazelnut
Vitamin B5 0.918mg 0.417mg Hazelnut
Vitamin B6 0.563mg 0.05mg Hazelnut
Folate 113µg 1µg Hazelnut
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 14.2µg 0.3µg Hazelnut
Tryptophan 0.193mg 0.085mg Hazelnut
Threonine 0.497mg 0.201mg Hazelnut
Isoleucine 0.545mg 0.237mg Hazelnut
Leucine 1.063mg 0.383mg Hazelnut
Lysine 0.42mg 0.257mg Hazelnut
Methionine 0.221mg 0.12mg Hazelnut
Phenylalanine 0.663mg 0.225mg Hazelnut
Valine 0.701mg 0.289mg Hazelnut
Histidine 0.432mg 0.108mg Hazelnut
Cholesterol 0mg 59mg Hazelnut
Saturated Fat 4.464g 2.591g Eggnog
Monounsaturated Fat 45.652g 1.302g Hazelnut
Polyunsaturated fat 7.92g 0.198g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
17%
Eggnog
Minerals Daily Need Coverage Score
197%
Hazelnut
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 1.873g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.