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Hazelnut vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between hazelnut and endive

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, and magnesium, while endive has more vitamin K and vitamin A.
  • Hazelnut covers your daily need for manganese, 250% more than endive.
  • Hazelnut contains 34 times more vitamin E than endive. While hazelnut contains 15.03mg of vitamin E, endive contains only 0.44mg.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Endive, raw.

Infographic

Hazelnut vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +986.7%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +116.6%
Contains more IronIron +466.3%
Contains more CopperCopper +1642.4%
Contains more ZincZinc +210.1%
Contains more PhosphorusPhosphorus +935.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1370.2%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Endive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +3315.9%
Contains more Vitamin B1Vitamin B1 +703.8%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B6Vitamin B6 +2715%
Contains more CholineCholine +171.4%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin KVitamin K +1526.8%
Contains more FolateFolate +25.7%
~equal in Vitamin C ~6.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1096%
Contains more FatsFats +30275%
Contains more CarbsCarbs +398.5%
Contains more OtherOther +62.4%
Contains more WaterWater +1666.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1141200%
Contains more Poly. FatPolyunsaturated fat +9003.4%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Endive
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Endive DV% diff.
Manganese 6.175mg 0.42mg 250%
Copper 1.725mg 0.099mg 181%
Vitamin K 14.2µg 231µg 181%
Monounsaturated fat 45.652g 0.004g 114%
Vitamin E 15.03mg 0.44mg 97%
Fats 60.75g 0.2g 93%
Polyunsaturated fat 7.92g 0.087g 52%
Iron 4.7mg 0.83mg 48%
Vitamin B1 0.643mg 0.08mg 47%
Vitamin B6 0.563mg 0.02mg 42%
Phosphorus 290mg 28mg 37%
Magnesium 163mg 15mg 35%
Calories 628kcal 17kcal 31%
Protein 14.95g 1.25g 27%
Fiber 9.7g 3.1g 26%
Saturated fat 4.464g 0.048g 20%
Zinc 2.45mg 0.79mg 15%
Vitamin A 1µg 108µg 12%
Potassium 680mg 314mg 11%
Vitamin B3 1.8mg 0.4mg 9%
Folate 113µg 142µg 7%
Calcium 114mg 52mg 6%
Choline 45.6mg 16.8mg 5%
Selenium 2.4µg 0.2µg 4%
Carbs 16.7g 3.35g 4%
Vitamin B2 0.113mg 0.075mg 3%
Sodium 0mg 22mg 1%
Vitamin C 6.3mg 6.5mg 0%
Net carbs 7g 0.25g N/A
Sugar 4.34g 0.25g N/A
Starch 0.48g 0%
Vitamin B5 0.918mg 0.9mg 0%
Tryptophan 0.193mg 0.005mg 0%
Threonine 0.497mg 0.05mg 0%
Isoleucine 0.545mg 0.072mg 0%
Leucine 1.063mg 0.098mg 0%
Lysine 0.42mg 0.063mg 0%
Methionine 0.221mg 0.014mg 0%
Phenylalanine 0.663mg 0.053mg 0%
Valine 0.701mg 0.063mg 0%
Histidine 0.432mg 0.023mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
66%
Endive
Minerals Daily Need Coverage Score
197%
Hazelnut
21%
Endive

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 4.416g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.