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  6. Hazelnut vs. Gingerbread

Hazelnut vs. Gingerbread — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and gingerbread?

  • Hazelnut is richer in manganese, copper, vitamin B1, phosphorus, vitamin B6, iron, magnesium, folate, and zinc, yet gingerbread is richer in selenium.
  • Hazelnut's daily need coverage for manganese is 239% higher.
  • Hazelnut has 9 times more copper than gingerbread. Hazelnut has 1.725mg of copper, while gingerbread has 0.195mg.
  • Hazelnut has a lower glycemic index than gingerbread.

We used Nuts, hazelnuts or filberts and Cake, gingerbread, prepared from recipe types in this comparison.

Infographic

Hazelnut vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +60.6%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +63.2%
Contains more CopperCopper +784.6%
Contains more ZincZinc +528.2%
Contains more PhosphorusPhosphorus +437%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +804.1%
Contains more SeleniumSelenium +579.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.738mg

All nutrients comparison - raw data values

Nutrient Hazelnut Gingerbread DV% diff.
Manganese 6.175mg 0.683mg 239%
Copper 1.725mg 0.195mg 170%
Vitamin E 15.03mg 100%
Monounsaturated fat 45.652g 7.124g 96%
Fats 60.75g 16.4g 68%
Fiber 9.7g 39%
Vitamin B1 0.643mg 0.19mg 38%
Phosphorus 290mg 54mg 34%
Vitamin B6 0.563mg 0.19mg 29%
Polyunsaturated fat 7.92g 4.216g 25%
Selenium 2.4µg 16.3µg 25%
Iron 4.7mg 2.88mg 23%
Magnesium 163mg 70mg 22%
Protein 14.95g 3.9g 22%
Folate 113µg 33µg 20%
Zinc 2.45mg 0.39mg 19%
Calories 628kcal 356kcal 14%
Sodium 0mg 327mg 14%
Vitamin K 14.2µg 12%
Carbs 16.7g 49.2g 11%
Vitamin B5 0.918mg 0.375mg 11%
Cholesterol 0mg 32mg 11%
Choline 45.6mg 8%
Vitamin C 6.3mg 0.1mg 7%
Potassium 680mg 439mg 7%
Calcium 114mg 71mg 4%
Vitamin B2 0.113mg 0.162mg 4%
Vitamin B12 0µg 0.06µg 3%
Saturated fat 4.464g 4.122g 2%
Vitamin A 1µg 14µg 1%
Net carbs 7g 49.2g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin B3 1.8mg 1.738mg 0%
Tryptophan 0.193mg 0.047mg 0%
Threonine 0.497mg 0.124mg 0%
Isoleucine 0.545mg 0.151mg 0%
Leucine 1.063mg 0.279mg 0%
Lysine 0.42mg 0.131mg 0%
Methionine 0.221mg 0.08mg 0%
Phenylalanine 0.663mg 0.195mg 0%
Valine 0.701mg 0.173mg 0%
Histidine 0.432mg 0.087mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +283.3%
Contains more FatsFats +270.4%
Contains more CarbsCarbs +194.6%
Contains more WaterWater +427.3%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +540.8%
Contains more Poly. FatPolyunsaturated fat +87.9%
~equal in Saturated fat ~4.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.