Hazelnut vs. Ground beef — In-Depth Nutrition Comparison
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A recap on the differences between hazelnut and ground beef
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, fiber, magnesium, and iron; however, ground beef is higher in vitamin B12, zinc, and selenium.
- Hazelnut covers your daily manganese needs 268% more than ground beef.
- The glycemic index of hazelnut is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.8% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +2083.5% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +68511.1% |
| Contains more ZincZinc | +138.4% |
| Contains more SeleniumSelenium | +695.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12425% |
| Contains more Vitamin B1Vitamin B1 | +1160.8% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +389.7% |
| Contains more FolateFolate | +1514.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.009mg | 268% |
| Copper | 1.725mg | 0.079mg | 183% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Vitamin E | 15.03mg | 0.12mg | 99% |
| Monounsaturated fat | 45.652g | 7.322g | 96% |
| Fats | 60.75g | 15.37g | 70% |
| Polyunsaturated fat | 7.92g | 0.408g | 50% |
| Vitamin B1 | 0.643mg | 0.051mg | 49% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 17mg | 35% |
| Zinc | 2.45mg | 5.84mg | 31% |
| Selenium | 2.4µg | 19.1µg | 30% |
| Iron | 4.7mg | 2.27mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Folate | 113µg | 7µg | 27% |
| Vitamin B6 | 0.563mg | 0.311mg | 19% |
| Calories | 628kcal | 241kcal | 19% |
| Protein | 14.95g | 23.87g | 18% |
| Phosphorus | 290mg | 166mg | 18% |
| Vitamin B3 | 1.8mg | 4.026mg | 14% |
| Potassium | 680mg | 241mg | 13% |
| Vitamin K | 14.2µg | 2.9µg | 9% |
| Calcium | 114mg | 33mg | 8% |
| Vitamin B5 | 0.918mg | 0.512mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Saturated fat | 4.464g | 6.073g | 7% |
| Carbs | 16.7g | 0g | 6% |
| Choline | 45.6mg | 73.2mg | 5% |
| Vitamin B2 | 0.113mg | 0.171mg | 4% |
| Sodium | 0mg | 73mg | 3% |
| Net carbs | 7g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.193mg | 0.121mg | 0% |
| Threonine | 0.497mg | 0.923mg | 0% |
| Isoleucine | 0.545mg | 1.055mg | 0% |
| Leucine | 1.063mg | 1.861mg | 0% |
| Lysine | 0.42mg | 1.976mg | 0% |
| Methionine | 0.221mg | 0.614mg | 0% |
| Phenylalanine | 0.663mg | 0.931mg | 0% |
| Valine | 0.701mg | 1.172mg | 0% |
| Histidine | 0.432mg | 0.775mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +295.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +59.7% |
| Contains more WaterWater | +999.2% |
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +523.5% |
| Contains more Poly. FatPolyunsaturated fat | +1841.2% |
