Hazelnut vs. Hummus — In-Depth Nutrition Comparison
Compare
How are hazelnut and hummus different?
- Hazelnut is higher than hummus in manganese, copper, vitamin B1, iron, vitamin B6, magnesium, phosphorus, and vitamin B5.
- Hazelnut covers your daily need for manganese, 235% more than hummus.
- Hazelnut contains 7 times more vitamin B5 than hummus. Hazelnut contains 0.918mg of vitamin B5, while hummus contains 0.132mg.
- Hummus is lower in saturated fat.
Nuts, hazelnuts or filberts and Hummus, commercial types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +92.6% |
| Contains more CopperCopper | +227.3% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +698.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.2% |
| Contains more Vitamin B2Vitamin B2 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin B5Vitamin B5 | +595.5% |
| Contains more Vitamin B6Vitamin B6 | +181.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.773mg | 235% |
| Copper | 1.725mg | 0.527mg | 133% |
| Monounsaturated fat | 45.652g | 4.039g | 104% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 9.6g | 79% |
| Vitamin B1 | 0.643mg | 0.18mg | 39% |
| Polyunsaturated fat | 7.92g | 3.613g | 29% |
| Iron | 4.7mg | 2.44mg | 28% |
| Vitamin B6 | 0.563mg | 0.2mg | 28% |
| Calories | 628kcal | 166kcal | 23% |
| Magnesium | 163mg | 71mg | 22% |
| Vitamin B5 | 0.918mg | 0.132mg | 16% |
| Phosphorus | 290mg | 176mg | 16% |
| Sodium | 0mg | 379mg | 16% |
| Fiber | 9.7g | 6g | 15% |
| Saturated fat | 4.464g | 1.437g | 14% |
| Protein | 14.95g | 7.9g | 14% |
| Potassium | 680mg | 228mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Calcium | 114mg | 38mg | 8% |
| Vitamin B3 | 1.8mg | 0.582mg | 8% |
| Folate | 113µg | 83µg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Zinc | 2.45mg | 1.83mg | 6% |
| Vitamin B2 | 0.113mg | 0.064mg | 4% |
| Carbs | 16.7g | 14.29g | 1% |
| Net carbs | 7g | 8.29g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0% | |
| Selenium | 2.4µg | 2.6µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +532.8% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +41.4% |
| Contains more WaterWater | +1154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1030.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
| Contains less Sat. FatSaturated fat | -67.8% |
