Hazelnut vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and jujube?
- Hazelnut is richer in manganese, copper, iron, vitamin B1, phosphorus, vitamin B6, magnesium, zinc, and potassium, yet jujube is richer in vitamin C.
- Hazelnut's daily need coverage for manganese is 265% higher.
- Hazelnut has 49 times more zinc than jujube. Hazelnut has 2.45mg of zinc, while jujube has 0.05mg.
- Hazelnut has a lower glycemic index than jujube.
We used Nuts, hazelnuts or filberts and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1530% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +172% |
| Contains more IronIron | +879.2% |
| Contains more CopperCopper | +2263% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +1160.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7251.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3115% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +595.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +995.2% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.084mg | 265% |
| Copper | 1.725mg | 0.073mg | 184% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.2g | 93% |
| Vitamin C | 6.3mg | 69mg | 70% |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 4.7mg | 0.48mg | 53% |
| Vitamin B1 | 0.643mg | 0.02mg | 52% |
| Fiber | 9.7g | 39% | |
| Phosphorus | 290mg | 23mg | 38% |
| Vitamin B6 | 0.563mg | 0.081mg | 37% |
| Magnesium | 163mg | 10mg | 36% |
| Folate | 113µg | 28% | |
| Protein | 14.95g | 1.2g | 28% |
| Calories | 628kcal | 79kcal | 27% |
| Zinc | 2.45mg | 0.05mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Potassium | 680mg | 250mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 21mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.113mg | 0.04mg | 6% |
| Vitamin B3 | 1.8mg | 0.9mg | 6% |
| Selenium | 2.4µg | 4% | |
| Carbs | 16.7g | 20.23g | 1% |
| Net carbs | 7g | 20.23g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1145.8% |
| Contains more FatsFats | +30275% |
| Contains more OtherOther | +349% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +1366.3% |
