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  6. Hazelnut vs. Lupin Bean

Hazelnut vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the differences between hazelnut and lupin Bean?

  • Hazelnut is richer than lupin Bean in manganese, copper, iron, vitamin B6, vitamin B1, fiber, magnesium, phosphorus, and vitamin B5.
  • Hazelnut's daily need coverage for manganese is 239% more.
  • Hazelnut has 63 times more vitamin B6 than lupin Bean. While hazelnut has 0.563mg of vitamin B6, lupin Bean has only 0.009mg.
  • The amount of saturated fat in lupin Bean is lower.

We used Nuts, hazelnuts or filberts and Lupins, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Hazelnut vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +201.9%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +291.7%
Contains more CopperCopper +646.8%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +126.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +813.5%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +379.9%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B5Vitamin B5 +388.3%
Contains more Vitamin B6Vitamin B6 +6155.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Lupin Bean DV% diff.
Manganese 6.175mg 0.676mg 239%
Copper 1.725mg 0.231mg 166%
Monounsaturated fat 45.652g 1.18g 111%
Vitamin E 15.03mg 100%
Fats 60.75g 2.92g 89%
Polyunsaturated fat 7.92g 0.73g 48%
Iron 4.7mg 1.2mg 44%
Vitamin B6 0.563mg 0.009mg 43%
Vitamin B1 0.643mg 0.134mg 42%
Fiber 9.7g 2.8g 28%
Magnesium 163mg 54mg 26%
Calories 628kcal 119kcal 25%
Phosphorus 290mg 128mg 23%
Saturated fat 4.464g 0.346g 19%
Vitamin B5 0.918mg 0.188mg 15%
Folate 113µg 59µg 14%
Potassium 680mg 245mg 13%
Vitamin K 14.2µg 12%
Zinc 2.45mg 1.38mg 10%
Choline 45.6mg 8%
Vitamin B3 1.8mg 0.495mg 8%
Vitamin C 6.3mg 1.1mg 6%
Calcium 114mg 51mg 6%
Vitamin B2 0.113mg 0.053mg 5%
Carbs 16.7g 9.88g 2%
Protein 14.95g 15.57g 1%
Net carbs 7g 7.08g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 0mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 2.4µg 2.6µg 0%
Tryptophan 0.193mg 0.125mg 0%
Threonine 0.497mg 0.573mg 0%
Isoleucine 0.545mg 0.695mg 0%
Leucine 1.063mg 1.181mg 0%
Lysine 0.42mg 0.832mg 0%
Methionine 0.221mg 0.11mg 0%
Phenylalanine 0.663mg 0.618mg 0%
Valine 0.701mg 0.65mg 0%
Histidine 0.432mg 0.443mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more FatsFats +1980.5%
Contains more CarbsCarbs +69%
Contains more OtherOther +316.4%
Contains more WaterWater +1238.6%
~equal in Protein ~15.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +3768.8%
Contains more Poly. FatPolyunsaturated fat +984.9%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.