Hazelnut vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between hazelnut and mamey Sapote
- Mamey Sapote contains less manganese, copper, vitamin E, vitamin B1, iron, phosphorus, magnesium, folate, and zinc than hazelnut.
- Daily need coverage for manganese for hazelnut is 260% higher.
- Mamey Sapote has 49 times less vitamin B1 than hazelnut. Hazelnut has 0.643mg of vitamin B1, while mamey Sapote has 0.013mg.
- Mamey Sapote is lower in saturated fat.
Food types used in this article are Nuts, hazelnuts or filberts and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1381.8% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +502.6% |
| Contains more CopperCopper | +709.9% |
| Contains more ZincZinc | +1189.5% |
| Contains more PhosphorusPhosphorus | +1015.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2927% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +612.3% |
| Contains more Vitamin B1Vitamin B1 | +4846.2% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1514.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +265.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.204mg | 260% |
| Copper | 1.725mg | 0.213mg | 168% |
| Monounsaturated fat | 45.652g | 0.102g | 114% |
| Fats | 60.75g | 0.46g | 93% |
| Vitamin E | 15.03mg | 2.11mg | 86% |
| Vitamin B1 | 0.643mg | 0.013mg | 53% |
| Polyunsaturated fat | 7.92g | 0.097g | 52% |
| Iron | 4.7mg | 0.78mg | 49% |
| Phosphorus | 290mg | 26mg | 38% |
| Magnesium | 163mg | 11mg | 36% |
| Folate | 113µg | 7µg | 27% |
| Protein | 14.95g | 1.45g | 27% |
| Calories | 628kcal | 124kcal | 25% |
| Zinc | 2.45mg | 0.19mg | 21% |
| Saturated fat | 4.464g | 0.169g | 20% |
| Vitamin C | 6.3mg | 23mg | 19% |
| Fiber | 9.7g | 5.4g | 17% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B6 | 0.563mg | 0.72mg | 12% |
| Vitamin B5 | 0.918mg | 0.397mg | 10% |
| Calcium | 114mg | 18mg | 10% |
| Fructose | 0.07g | 7.66g | 9% |
| Choline | 45.6mg | 8% | |
| Potassium | 680mg | 454mg | 7% |
| Carbs | 16.7g | 32.1g | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B3 | 1.8mg | 1.432mg | 2% |
| Starch | 0.48g | 6.33g | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 7g | 26.7g | N/A |
| Sugar | 4.34g | 20.14g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Vitamin B2 | 0.113mg | 0.116mg | 0% |
| Tryptophan | 0.193mg | 0.049mg | 0% |
| Threonine | 0.497mg | 0.085mg | 0% |
| Isoleucine | 0.545mg | 0.061mg | 0% |
| Leucine | 1.063mg | 0.073mg | 0% |
| Lysine | 0.42mg | 0.073mg | 0% |
| Methionine | 0.221mg | 0.024mg | 0% |
| Phenylalanine | 0.663mg | 0.061mg | 0% |
| Valine | 0.701mg | 0.073mg | 0% |
| Histidine | 0.432mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +931% |
| Contains more FatsFats | +13106.5% |
| Contains more OtherOther | +104.5% |
| Contains more CarbsCarbs | +92.2% |
| Contains more WaterWater | +1121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +44656.9% |
| Contains more Poly. FatPolyunsaturated fat | +8064.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +1218.8% |
| Contains more GlucoseGlucose | +11342.9% |
| Contains more FructoseFructose | +10842.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~4.09g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
