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Hazelnut vs. Oysters — In-Depth Nutrition Comparison

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How are Hazelnut and Oysters different?

  • Hazelnut is higher in Manganese, Vitamin E , Vitamin B1, Fiber, and Vitamin B6, however, Oysters is richer in Vitamin B12, Zinc, Copper, Selenium, and Iron.
  • Daily need coverage for Vitamin B12 from Oysters is 729% higher.

Nuts, hazelnuts or filberts and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.

Infographic

Hazelnut vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +365.7%
Contains more Phosphorus +49.5%
Contains more Potassium +389.2%
Contains less Sodium -100%
Contains more Manganese +944.8%
Contains more Iron +96%
Contains more Zinc +3108.2%
Contains more Copper +230.8%
Contains more Selenium +1545.8%
Equal in Calcium - 116
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +365.7%
Contains more Phosphorus +49.5%
Contains more Potassium +389.2%
Contains less Sodium -100%
Contains more Manganese +944.8%
Contains more Iron +96%
Contains more Zinc +3108.2%
Contains more Copper +230.8%
Contains more Selenium +1545.8%
Equal in Calcium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +784.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1686.1%
Contains more Vitamin B5 +105.4%
Contains more Vitamin B6 +823%
Contains more Folate +707.1%
Contains more Vitamin K +610%
Contains more Vitamin A +340%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.85
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin E +784.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1686.1%
Contains more Vitamin B5 +105.4%
Contains more Vitamin B6 +823%
Contains more Folate +707.1%
Contains more Vitamin K +610%
Contains more Vitamin A +340%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.9%
Contains more Fats +1676.3%
Contains more Carbs +206.4%
Contains more Other +50.7%
Contains more Water +1372.5%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +30.9%
Contains more Fats +1676.3%
Contains more Carbs +206.4%
Contains more Other +50.7%
Contains more Water +1372.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8922.1%
Contains more Polyunsaturated fat +650%
Contains less Saturated Fat -78.8%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +8922.1%
Contains more Polyunsaturated fat +650%
Contains less Saturated Fat -78.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Starch +87.5%
Contains more Glucose +1657.1%
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Starch +87.5%
Contains more Glucose +1657.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Oysters
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Oysters Opinion
Net carbs 7g 5.45g Hazelnut
Protein 14.95g 11.42g Hazelnut
Fats 60.75g 3.42g Hazelnut
Carbs 16.7g 5.45g Hazelnut
Calories 628kcal 102kcal Hazelnut
Starch 0.48g 0.9g Oysters
Fructose 0.07g 0g Hazelnut
Sugar 4.34g 1.23g Oysters
Fiber 9.7g 0g Hazelnut
Calcium 114mg 116mg Oysters
Iron 4.7mg 9.21mg Oysters
Magnesium 163mg 35mg Hazelnut
Phosphorus 290mg 194mg Hazelnut
Potassium 680mg 139mg Hazelnut
Sodium 0mg 166mg Hazelnut
Zinc 2.45mg 78.6mg Oysters
Copper 1.725mg 5.707mg Oysters
Manganese 6.175mg 0.591mg Hazelnut
Selenium 2.4µg 39.5µg Oysters
Vitamin A 20IU 88IU Oysters
Vitamin A RAE 1µg 26µg Oysters
Vitamin E 15.03mg 1.7mg Hazelnut
Vitamin D 0IU 2IU Oysters
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.036mg Hazelnut
Vitamin B2 0.113mg 0.18mg Oysters
Vitamin B3 1.8mg 1.85mg Oysters
Vitamin B5 0.918mg 0.447mg Hazelnut
Vitamin B6 0.563mg 0.061mg Hazelnut
Folate 113µg 14µg Hazelnut
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 14.2µg 2µg Hazelnut
Tryptophan 0.193mg 0.138mg Hazelnut
Threonine 0.497mg 0.046mg Hazelnut
Isoleucine 0.545mg 0.459mg Hazelnut
Leucine 1.063mg 0.716mg Hazelnut
Lysine 0.42mg 0.762mg Oysters
Methionine 0.221mg 0.257mg Oysters
Phenylalanine 0.663mg 0.413mg Hazelnut
Valine 0.701mg 0.523mg Hazelnut
Histidine 0.432mg 0.22mg Hazelnut
Cholesterol 0mg 79mg Hazelnut
Trans Fat 0.068g Hazelnut
Saturated Fat 4.464g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 45.652g 0.506g Hazelnut
Polyunsaturated fat 7.92g 1.056g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
197%
Oysters
Minerals Daily Need Coverage Score
197%
Hazelnut
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 3.516g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 15)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.