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  6. Hazelnut vs. Oysters

Hazelnut vs. Oysters — In-Depth Nutrition Comparison

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How are hazelnut and oysters different?

  • Hazelnut is higher in manganese, vitamin E, vitamin B1, fiber, and vitamin B6; however, oysters is richer in vitamin B12, zinc, copper, selenium, and iron.
  • Daily need coverage for vitamin B12 for oysters is 729% higher.
  • Oysters has a lower glycemic index (0) than hazelnut (15).

Nuts, hazelnuts or filberts and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.

Infographic

Hazelnut vs Oysters infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +365.7%
Contains more PotassiumPotassium +389.2%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +944.8%
Contains more IronIron +96%
Contains more CopperCopper +230.8%
Contains more ZincZinc +3108.2%
Contains more SeleniumSelenium +1545.8%
~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +784.1%
Contains more Vitamin B1Vitamin B1 +1686.1%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more Vitamin B6Vitamin B6 +823%
Contains more Vitamin KVitamin K +610%
Contains more FolateFolate +707.1%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +185.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.85mg

All nutrients comparison - raw data values

Nutrient Hazelnut Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 2.45mg 78.6mg 692%
Copper 1.725mg 5.707mg 442%
Manganese 6.175mg 0.591mg 243%
Monounsaturated fat 45.652g 0.506g 113%
Vitamin E 15.03mg 1.7mg 89%
Fats 60.75g 3.42g 88%
Selenium 2.4µg 39.5µg 67%
Iron 4.7mg 9.21mg 56%
Vitamin B1 0.643mg 0.036mg 51%
Polyunsaturated fat 7.92g 1.056g 46%
Vitamin B6 0.563mg 0.061mg 39%
Fiber 9.7g 0g 39%
Magnesium 163mg 35mg 30%
Calories 628kcal 102kcal 26%
Cholesterol 0mg 79mg 26%
Folate 113µg 14µg 25%
Potassium 680mg 139mg 16%
Saturated fat 4.464g 0.948g 16%
Choline 45.6mg 130mg 15%
Phosphorus 290mg 194mg 14%
Vitamin K 14.2µg 2µg 10%
Vitamin B5 0.918mg 0.447mg 9%
Sodium 0mg 166mg 7%
Protein 14.95g 11.42g 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B2 0.113mg 0.18mg 5%
Carbs 16.7g 5.45g 4%
Vitamin A 1µg 26µg 3%
Net carbs 7g 5.45g N/A
Vitamin D 0IU 2IU 0%
Calcium 114mg 116mg 0%
Sugar 4.34g 1.23g N/A
Starch 0.48g 0.9g 0%
Vitamin B3 1.8mg 1.85mg 0%
Trans fat 0.068g N/A
Tryptophan 0.193mg 0.138mg 0%
Threonine 0.497mg 0.046mg 0%
Isoleucine 0.545mg 0.459mg 0%
Leucine 1.063mg 0.716mg 0%
Lysine 0.42mg 0.762mg 0%
Methionine 0.221mg 0.257mg 0%
Phenylalanine 0.663mg 0.413mg 0%
Valine 0.701mg 0.523mg 0%
Histidine 0.432mg 0.22mg 0%
Fructose 0.07g 0g 0%
Omega-3 - EPA 0g 0.353g N/A
Omega-3 - DHA 0g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +1676.3%
Contains more CarbsCarbs +206.4%
Contains more OtherOther +50.7%
Contains more WaterWater +1372.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +8922.1%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -78.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +87.5%
Contains more GlucoseGlucose +1657.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.