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Hazelnut vs. Mousse — In-Depth Nutrition Comparison

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Important differences between hazelnut and mousse

  • Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and phosphorus than mousse.
  • Hazelnut's daily need coverage for manganese is 266% more.
  • Hazelnut contains 29 times more vitamin E than mousse. Hazelnut contains 15.03mg of vitamin E, while mousse contains 0.51mg.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Hazelnut vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +715%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +375.5%
Contains more IronIron +754.5%
Contains more CopperCopper +2200%
Contains more ZincZinc +282.8%
Contains more PhosphorusPhosphorus +147.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10366.1%
Contains more SeleniumSelenium +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +2847.1%
Contains more Vitamin B1Vitamin B1 +1328.9%
Contains more Vitamin B3Vitamin B3 +1132.9%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +870.7%
Contains more Vitamin KVitamin K +787.5%
Contains more FolateFolate +653.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +261.1%
Contains more FatsFats +279.7%
Contains more OtherOther +169.4%
Contains more WaterWater +1085.3%
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +808.1%
Contains more Poly. FatPolyunsaturated fat +801%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Mousse
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Mousse DV% diff.
Manganese 6.175mg 0.059mg 266%
Copper 1.725mg 0.075mg 183%
Monounsaturated fat 45.652g 5.027g 102%
Vitamin E 15.03mg 0.51mg 97%
Fats 60.75g 16g 69%
Iron 4.7mg 0.55mg 52%
Vitamin B1 0.643mg 0.045mg 50%
Polyunsaturated fat 7.92g 0.879g 47%
Cholesterol 0mg 140mg 47%
Vitamin B6 0.563mg 0.058mg 39%
Fiber 9.7g 0.6g 36%
Magnesium 163mg 20mg 34%
Phosphorus 290mg 117mg 25%
Folate 113µg 15µg 25%
Protein 14.95g 4.14g 22%
Saturated fat 4.464g 9.151g 21%
Calories 628kcal 225kcal 20%
Vitamin B12 0µg 0.47µg 20%
Zinc 2.45mg 0.64mg 16%
Potassium 680mg 143mg 16%
Vitamin A 1µg 140µg 15%
Vitamin K 14.2µg 1.6µg 11%
Vitamin B3 1.8mg 0.146mg 10%
Selenium 2.4µg 7.4µg 9%
Choline 45.6mg 8%
Vitamin B5 0.918mg 0.533mg 8%
Vitamin B2 0.113mg 0.205mg 7%
Vitamin C 6.3mg 0.1mg 7%
Sodium 0mg 38mg 2%
Caffeine 0mg 7mg 2%
Calcium 114mg 96mg 2%
Carbs 16.7g 16.07g 0%
Net carbs 7g 15.47g N/A
Sugar 4.34g 14.81g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
18%
Mousse
Minerals Daily Need Coverage Score
197%
Hazelnut
22%
Mousse

Comparison summary

Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 10.47g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 4.687g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.