Hazelnut vs. True morels — In-Depth Nutrition Comparison
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Significant differences between hazelnut and true morels
- Hazelnut is richer in manganese, copper, vitamin B1, magnesium, vitamin B6, fiber, and folate, while true morels are higher in iron and vitamin D.
- Hazelnut covers your daily manganese needs 243% more than true morels.
- Hazelnut has 69 times more saturated fat than true morels. Hazelnut has 4.464g of saturated fat, while true morels have 0.065g.
- True morels have a higher glycemic index (32) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more CalciumCalcium | +165.1% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +952% |
| Contains more IronIron | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +831.9% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +314% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.587mg | 243% |
| Copper | 1.725mg | 0.625mg | 122% |
| Monounsaturated fat | 45.652g | 0.052g | 114% |
| Vitamin E | 15.03mg | 100% | |
| Iron | 4.7mg | 12.18mg | 94% |
| Fats | 60.75g | 0.57g | 93% |
| Polyunsaturated fat | 7.92g | 0.433g | 50% |
| Vitamin B1 | 0.643mg | 0.069mg | 48% |
| Magnesium | 163mg | 19mg | 34% |
| Vitamin B6 | 0.563mg | 0.136mg | 33% |
| Calories | 628kcal | 31kcal | 30% |
| Fiber | 9.7g | 2.8g | 28% |
| Folate | 113µg | 9µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Protein | 14.95g | 3.12g | 24% |
| Saturated fat | 4.464g | 0.065g | 20% |
| Phosphorus | 290mg | 194mg | 14% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 0.918mg | 0.44mg | 10% |
| Choline | 45.6mg | 8% | |
| Potassium | 680mg | 411mg | 8% |
| Vitamin C | 6.3mg | 7% | |
| Calcium | 114mg | 43mg | 7% |
| Vitamin B2 | 0.113mg | 0.205mg | 7% |
| Zinc | 2.45mg | 2.03mg | 4% |
| Carbs | 16.7g | 5.1g | 4% |
| Vitamin B3 | 1.8mg | 2.252mg | 3% |
| Sodium | 0mg | 21mg | 1% |
| Net carbs | 7g | 2.3g | N/A |
| Sugar | 4.34g | 0.6g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 2.4µg | 2.2µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +379.2% |
| Contains more FatsFats | +10557.9% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +43.1% |
| Contains more WaterWater | +1587.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +87692.3% |
| Contains more Poly. FatPolyunsaturated fat | +1729.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +757.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
