Hazelnut vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and mussels
- Hazelnut has more copper, fiber, vitamin B6, magnesium, and vitamin B1; however, mussels is higher in vitamin B12, selenium, manganese, iron, and vitamin B2.
- Mussels covers your daily vitamin B12 needs 1000% more than hazelnut.
- The glycemic index of mussels is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340.5% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more CopperCopper | +1057.7% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +43% |
| Contains more ManganeseManganese | +10.1% |
| Contains more SeleniumSelenium | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +463% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +115.9% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Copper | 1.725mg | 0.149mg | 175% |
| Selenium | 2.4µg | 89.6µg | 159% |
| Monounsaturated fat | 45.652g | 1.014g | 112% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 4.48g | 87% |
| Polyunsaturated fat | 7.92g | 1.212g | 45% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B6 | 0.563mg | 0.1mg | 36% |
| Magnesium | 163mg | 37mg | 30% |
| Vitamin B1 | 0.643mg | 0.3mg | 29% |
| Manganese | 6.175mg | 6.8mg | 27% |
| Iron | 4.7mg | 6.72mg | 25% |
| Vitamin B2 | 0.113mg | 0.42mg | 24% |
| Calories | 628kcal | 172kcal | 23% |
| Cholesterol | 0mg | 56mg | 19% |
| Protein | 14.95g | 23.8g | 18% |
| Saturated fat | 4.464g | 0.85g | 16% |
| Sodium | 0mg | 369mg | 16% |
| Potassium | 680mg | 268mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin A | 1µg | 91µg | 10% |
| Folate | 113µg | 76µg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 1.8mg | 3mg | 8% |
| Vitamin C | 6.3mg | 13.6mg | 8% |
| Calcium | 114mg | 33mg | 8% |
| Carbs | 16.7g | 7.39g | 3% |
| Zinc | 2.45mg | 2.67mg | 2% |
| Vitamin B5 | 0.918mg | 0.95mg | 1% |
| Phosphorus | 290mg | 285mg | 1% |
| Net carbs | 7g | 7.39g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.267mg | 0% |
| Threonine | 0.497mg | 1.025mg | 0% |
| Isoleucine | 0.545mg | 1.036mg | 0% |
| Leucine | 1.063mg | 1.676mg | 0% |
| Lysine | 0.42mg | 1.779mg | 0% |
| Methionine | 0.221mg | 0.537mg | 0% |
| Phenylalanine | 0.663mg | 0.853mg | 0% |
| Valine | 0.701mg | 1.04mg | 0% |
| Histidine | 0.432mg | 0.457mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1256% |
| Contains more CarbsCarbs | +126% |
| Contains more ProteinProtein | +59.2% |
| Contains more WaterWater | +1051.6% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4402.2% |
| Contains more Poly. FatPolyunsaturated fat | +553.5% |
| Contains less Sat. FatSaturated fat | -81% |
