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  6. Hazelnut vs. Orange juice

Hazelnut vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and orange juice?

  • Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, fiber, and magnesium, yet orange juice is richer in vitamin C.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Hazelnut has 376 times more vitamin E than orange juice. Hazelnut has 15.03mg of vitamin E, while orange juice has 0.04mg.
  • Hazelnut has a lower glycemic index than orange juice.

We used Nuts, hazelnuts or filberts and Orange juice, raw types in this comparison.

Infographic

Hazelnut vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1381.8%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +240%
Contains more IronIron +2250%
Contains more CopperCopper +3820.5%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1605.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44007.1%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +37475%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +1307.5%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +276.7%
Contains more CholineCholine +635.5%
Contains more Vitamin CVitamin C +693.7%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Orange juice DV% diff.
Manganese 6.175mg 0.014mg 268%
Copper 1.725mg 0.044mg 187%
Monounsaturated fat 45.652g 0.036g 114%
Vitamin E 15.03mg 0.04mg 100%
Fats 60.75g 0.2g 93%
Iron 4.7mg 0.2mg 56%
Polyunsaturated fat 7.92g 0.04g 53%
Vitamin C 6.3mg 50mg 49%
Vitamin B1 0.643mg 0.09mg 46%
Vitamin B6 0.563mg 0.04mg 40%
Phosphorus 290mg 17mg 39%
Fiber 9.7g 0.2g 38%
Magnesium 163mg 11mg 36%
Protein 14.95g 0.7g 29%
Calories 628kcal 45kcal 29%
Zinc 2.45mg 0.05mg 22%
Folate 113µg 30µg 21%
Saturated fat 4.464g 0.024g 20%
Vitamin B5 0.918mg 0.19mg 15%
Potassium 680mg 200mg 14%
Vitamin K 14.2µg 0.1µg 12%
Calcium 114mg 11mg 10%
Vitamin B3 1.8mg 0.4mg 9%
Choline 45.6mg 6.2mg 7%
Vitamin B2 0.113mg 0.03mg 6%
Selenium 2.4µg 0.1µg 4%
Carbs 16.7g 10.4g 2%
Vitamin A 1µg 10µg 1%
Net carbs 7g 10.2g N/A
Sugar 4.34g 8.4g N/A
Starch 0.48g 0%
Sodium 0mg 1mg 0%
Tryptophan 0.193mg 0.002mg 0%
Threonine 0.497mg 0.008mg 0%
Isoleucine 0.545mg 0.008mg 0%
Leucine 1.063mg 0.013mg 0%
Lysine 0.42mg 0.009mg 0%
Methionine 0.221mg 0.003mg 0%
Phenylalanine 0.663mg 0.009mg 0%
Valine 0.701mg 0.011mg 0%
Histidine 0.432mg 0.003mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2035.7%
Contains more FatsFats +30275%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +472.5%
Contains more WaterWater +1562.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +126711.1%
Contains more Poly. FatPolyunsaturated fat +19700%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.