Hazelnut vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and pastrami
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, fiber, magnesium, and iron; however, pastrami is higher in vitamin B12 and selenium.
- Hazelnut covers your daily manganese needs 267% more than pastrami.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.8% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +1795.6% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +22770.4% |
| Contains more ZincZinc | +103.3% |
| Contains more SeleniumSelenium | +637.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +12425% |
| Contains more Vitamin B1Vitamin B1 | +1136.5% |
| Contains more Vitamin B5Vitamin B5 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +1928.6% |
| Contains more FolateFolate | +1783.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +78.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +943.8% |
| Contains more CarbsCarbs | +4538.9% |
| Contains more ProteinProtein | +45.8% |
| Contains more WaterWater | +1209.4% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2055.4% |
| Contains more Poly. FatPolyunsaturated fat | +5362.1% |
| Contains less Sat. FatSaturated fat | -39.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +600% |
~equal in
Lactose
~0g
~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.175mg | 0.027mg | 267% |
| Copper | 1.725mg | 0.091mg | 182% |
| Monounsaturated fat | 45.652g | 2.118g | 109% |
| Vitamin E | 15.03mg | 0.12mg | 99% |
| Fats | 60.75g | 5.82g | 85% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Polyunsaturated fat | 7.92g | 0.145g | 52% |
| Vitamin B1 | 0.643mg | 0.052mg | 49% |
| Sodium | 0mg | 1078mg | 47% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 17mg | 35% |
| Iron | 4.7mg | 2.22mg | 31% |
| Selenium | 2.4µg | 17.7µg | 28% |
| Folate | 113µg | 6µg | 27% |
| Vitamin B6 | 0.563mg | 0.221mg | 26% |
| Calories | 628kcal | 147kcal | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Zinc | 2.45mg | 4.98mg | 23% |
| Phosphorus | 290mg | 175mg | 16% |
| Vitamin B3 | 1.8mg | 4.26mg | 15% |
| Potassium | 680mg | 210mg | 14% |
| Protein | 14.95g | 21.8g | 14% |
| Vitamin B5 | 0.918mg | 0.265mg | 13% |
| Vitamin K | 14.2µg | 0.7µg | 11% |
| Calcium | 114mg | 10mg | 10% |
| Saturated fat | 4.464g | 2.681g | 8% |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Choline | 45.6mg | 81.6mg | 7% |
| Carbs | 16.7g | 0.36g | 5% |
| Vitamin B2 | 0.113mg | 0.161mg | 4% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7g | 0.36g | N/A |
| Sugar | 4.34g | 0.1g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.193mg | 0.141mg | 0% |
| Threonine | 0.497mg | 0.857mg | 0% |
| Isoleucine | 0.545mg | 0.976mg | 0% |
| Leucine | 1.063mg | 1.706mg | 0% |
| Lysine | 0.42mg | 1.812mg | 0% |
| Methionine | 0.221mg | 0.558mg | 0% |
| Phenylalanine | 0.663mg | 0.847mg | 0% |
| Valine | 0.701mg | 1.065mg | 0% |
| Histidine | 0.432mg | 0.684mg | 0% |
| Fructose | 0.07g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
37%
Minerals Daily Need Coverage Score
197%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.783g)
Which food is cheaper?
Pastrami is cheaper (difference - $1)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1078mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.