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Hazelnut vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between hazelnut and pastrami

  • Hazelnut has more manganese, copper, vitamin E, vitamin B1, fiber, magnesium, and iron; however, pastrami is higher in vitamin B12 and selenium.
  • Hazelnut covers your daily manganese needs 267% more than pastrami.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Nuts, hazelnuts or filberts and Beef, cured, pastrami.

Infographic

Hazelnut vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +858.8%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +111.7%
Contains more CopperCopper +1795.6%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22770.4%
Contains more ZincZinc +103.3%
Contains more SeleniumSelenium +637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +12425%
Contains more Vitamin B1Vitamin B1 +1136.5%
Contains more Vitamin B5Vitamin B5 +246.4%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +1928.6%
Contains more FolateFolate +1783.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +136.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +943.8%
Contains more CarbsCarbs +4538.9%
Contains more ProteinProtein +45.8%
Contains more WaterWater +1209.4%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +2055.4%
Contains more Poly. FatPolyunsaturated fat +5362.1%
Contains less Sat. FatSaturated fat -39.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +600%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Pastrami
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Pastrami DV% diff.
Manganese 6.175mg 0.027mg 267%
Copper 1.725mg 0.091mg 182%
Monounsaturated fat 45.652g 2.118g 109%
Vitamin E 15.03mg 0.12mg 99%
Fats 60.75g 5.82g 85%
Vitamin B12 0µg 1.87µg 78%
Polyunsaturated fat 7.92g 0.145g 52%
Vitamin B1 0.643mg 0.052mg 49%
Sodium 0mg 1078mg 47%
Fiber 9.7g 0g 39%
Magnesium 163mg 17mg 35%
Iron 4.7mg 2.22mg 31%
Selenium 2.4µg 17.7µg 28%
Folate 113µg 6µg 27%
Vitamin B6 0.563mg 0.221mg 26%
Calories 628kcal 147kcal 24%
Cholesterol 0mg 68mg 23%
Zinc 2.45mg 4.98mg 23%
Phosphorus 290mg 175mg 16%
Vitamin B3 1.8mg 4.26mg 15%
Potassium 680mg 210mg 14%
Protein 14.95g 21.8g 14%
Vitamin B5 0.918mg 0.265mg 13%
Vitamin K 14.2µg 0.7µg 11%
Calcium 114mg 10mg 10%
Saturated fat 4.464g 2.681g 8%
Vitamin C 6.3mg 0.3mg 7%
Choline 45.6mg 81.6mg 7%
Carbs 16.7g 0.36g 5%
Vitamin B2 0.113mg 0.161mg 4%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 7g 0.36g N/A
Sugar 4.34g 0.1g N/A
Starch 0.48g 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.193mg 0.141mg 0%
Threonine 0.497mg 0.857mg 0%
Isoleucine 0.545mg 0.976mg 0%
Leucine 1.063mg 1.706mg 0%
Lysine 0.42mg 1.812mg 0%
Methionine 0.221mg 0.558mg 0%
Phenylalanine 0.663mg 0.847mg 0%
Valine 0.701mg 1.065mg 0%
Histidine 0.432mg 0.684mg 0%
Fructose 0.07g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
37%
Pastrami
Minerals Daily Need Coverage Score
197%
Hazelnut
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 1.783g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $1)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1078mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.