Hazelnut vs. Poblano — In-Depth Nutrition Comparison
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How are hazelnut and poblano different?
- Hazelnut is richer in manganese, copper, and vitamin B1, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B3.
- Poblano covers your daily need for vitamin A, 408% more than hazelnut.
- Hazelnut contains 5 times more manganese than poblano. Hazelnut contains 6.175mg of manganese, while poblano contains 1.279mg.
Nuts, hazelnuts or filberts and Peppers, ancho, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.2% |
| Contains more CalciumCalcium | +86.9% |
| Contains more CopperCopper | +239.6% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +382.8% |
| Contains more PotassiumPotassium | +254.6% |
| Contains more IronIron | +132.6% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +1895.6% |
| Contains more Vitamin B3Vitamin B3 | +255.7% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +527.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.563mg | 3.535mg | 229% |
| Manganese | 6.175mg | 1.279mg | 213% |
| Vitamin B2 | 0.113mg | 2.255mg | 165% |
| Copper | 1.725mg | 0.508mg | 135% |
| Vitamin A | 1µg | 1022µg | 113% |
| Monounsaturated fat | 45.652g | 0.492g | 113% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 8.2g | 81% |
| Iron | 4.7mg | 10.93mg | 78% |
| Potassium | 680mg | 2411mg | 51% |
| Fiber | 9.7g | 21.6g | 48% |
| Vitamin B1 | 0.643mg | 0.179mg | 39% |
| Vitamin B3 | 1.8mg | 6.403mg | 29% |
| Polyunsaturated fat | 7.92g | 4.511g | 23% |
| Vitamin B5 | 0.918mg | 1.993mg | 22% |
| Saturated fat | 4.464g | 0.82g | 17% |
| Calories | 628kcal | 281kcal | 17% |
| Phosphorus | 290mg | 201mg | 13% |
| Carbs | 16.7g | 51.42g | 12% |
| Magnesium | 163mg | 113mg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Folate | 113µg | 69µg | 11% |
| Zinc | 2.45mg | 1.42mg | 9% |
| Choline | 45.6mg | 8% | |
| Protein | 14.95g | 11.86g | 6% |
| Vitamin C | 6.3mg | 2mg | 5% |
| Calcium | 114mg | 61mg | 5% |
| Sodium | 0mg | 43mg | 2% |
| Selenium | 2.4µg | 2.9µg | 1% |
| Net carbs | 7g | 29.82g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.155mg | 0% |
| Threonine | 0.497mg | 0.425mg | 0% |
| Isoleucine | 0.545mg | 0.373mg | 0% |
| Leucine | 1.063mg | 0.605mg | 0% |
| Lysine | 0.42mg | 0.515mg | 0% |
| Methionine | 0.221mg | 0.142mg | 0% |
| Phenylalanine | 0.663mg | 0.361mg | 0% |
| Valine | 0.701mg | 0.489mg | 0% |
| Histidine | 0.432mg | 0.232mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +640.9% |
| Contains more CarbsCarbs | +207.9% |
| Contains more WaterWater | +326.2% |
| Contains more OtherOther | +157.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9178.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
