Hazelnut vs. Liver — In-Depth Nutrition Comparison

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Differences between hazelnut and liver

Hazelnut is higher in manganese and copper; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3.
Liver's daily need coverage for vitamin B12 is 778% higher.
Hazelnut has 21 times more manganese than liver. While hazelnut has 6.175mg of manganese, liver has only 0.3mg.
Liver has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Nuts, hazelnuts or filberts and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Liver

Contains more MagnesiumMagnesium	+1064.3%
Contains more CalciumCalcium	+1040%
Contains more PotassiumPotassium	+353.3%
Contains more CopperCopper	+172.1%
Contains more PhosphorusPhosphorus	+20.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1958.3%

Contains more IronIron	+281.3%
Contains more ZincZinc	+174.3%
Contains more SeleniumSelenium	+2712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Liver

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+149.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+274.6%
Contains more Vitamin AVitamin A	+540400%
Contains more Vitamin B2Vitamin B2	+1843.4%
Contains more Vitamin B3Vitamin B3	+368.6%
Contains more Vitamin B5Vitamin B5	+420%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+44.2%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.57mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	18.67µg	778%
Vitamin A	1µg	5405µg	600%
Manganese	6.175mg	0.3mg	255%
Iron	4.7mg	17.92mg	165%
Vitamin B2	0.113mg	2.196mg	160%
Copper	1.725mg	0.634mg	121%
Cholesterol	0mg	355mg	118%
Selenium	2.4µg	67.5µg	118%
Monounsaturated fat	45.652g	0.63g	113%
Vitamin E	15.03mg		100%
Fats	60.75g	4.4g	87%
Vitamin B5	0.918mg	4.774mg	77%
Polyunsaturated fat	7.92g	1.05g	46%
Vitamin B3	1.8mg	8.435mg	41%
Fiber	9.7g	0g	39%
Zinc	2.45mg	6.72mg	39%
Magnesium	163mg	14mg	35%
Vitamin B1	0.643mg	0.258mg	32%
Calories	628kcal	165kcal	23%
Protein	14.95g	26.02g	22%
Vitamin C	6.3mg	23.6mg	19%
Potassium	680mg	150mg	16%
Saturated fat	4.464g	1.41g	14%
Folate	113µg	163µg	13%
Vitamin K	14.2µg		12%
Calcium	114mg	10mg	10%
Choline	45.6mg		8%
Phosphorus	290mg	241mg	7%
Carbs	16.7g	3.76g	4%
Sodium	0mg	49mg	2%
Vitamin B6	0.563mg	0.57mg	1%
Protein per 100 calories	2.4g	16g	N/A
Calories per 10 g protein	420kcal	63kcal	N/A
Weight per 100 calories	16g	61g	N/A
Unsaturated / Saturated Fat ratio	12	1.2	N/A
Net carbs	7g	3.76g	N/A
Sugar	4.34g		N/A
Starch	0.48g		0%
Tryptophan	0.193mg	0.366mg	0%
Threonine	0.497mg	1.107mg	0%
Isoleucine	0.545mg	1.32mg	0%
Leucine	1.063mg	2.319mg	0%
Lysine	0.42mg	2.007mg	0%
Methionine	0.221mg	0.645mg	0%
Phenylalanine	0.663mg	1.274mg	0%
Valine	0.701mg	1.607mg	0%
Histidine	0.432mg	0.708mg	0%
Fructose	0.07g		0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A