Hazelnut vs. Rice — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and rice
- Rice has less manganese, copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, magnesium, and phosphorus.
- Hazelnut covers your daily manganese needs 248% more than rice.
- Rice contains 376 times less vitamin E than hazelnut. Hazelnut contains 15.03mg of vitamin E, while rice contains 0.04mg.
- Rice has less saturated fat.
- The glycemic index of rice is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.3% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +1842.9% |
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +574.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1208.3% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37475% |
| Contains more Vitamin B1Vitamin B1 | +294.5% |
| Contains more Vitamin B2Vitamin B2 | +769.2% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.8% |
| Contains more CholineCholine | +2071.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.472mg | 248% |
| Copper | 1.725mg | 0.069mg | 184% |
| Monounsaturated fat | 45.652g | 0.088g | 114% |
| Vitamin E | 15.03mg | 0.04mg | 100% |
| Fats | 60.75g | 0.28g | 93% |
| Polyunsaturated fat | 7.92g | 0.076g | 52% |
| Iron | 4.7mg | 1.2mg | 44% |
| Vitamin B1 | 0.643mg | 0.163mg | 40% |
| Fiber | 9.7g | 0.4g | 37% |
| Vitamin B6 | 0.563mg | 0.093mg | 36% |
| Magnesium | 163mg | 12mg | 36% |
| Phosphorus | 290mg | 43mg | 35% |
| Protein | 14.95g | 2.69g | 25% |
| Calories | 628kcal | 130kcal | 25% |
| Saturated fat | 4.464g | 0.077g | 20% |
| Potassium | 680mg | 35mg | 19% |
| Zinc | 2.45mg | 0.49mg | 18% |
| Folate | 113µg | 58µg | 14% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Vitamin B5 | 0.918mg | 0.39mg | 11% |
| Calcium | 114mg | 10mg | 10% |
| Selenium | 2.4µg | 7.5µg | 9% |
| Choline | 45.6mg | 2.1mg | 8% |
| Vitamin B2 | 0.113mg | 0.013mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 28.17g | 4% |
| Vitamin B3 | 1.8mg | 1.476mg | 2% |
| Net carbs | 7g | 27.77g | N/A |
| Sugar | 4.34g | 0.05g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.031mg | 0% |
| Threonine | 0.497mg | 0.096mg | 0% |
| Isoleucine | 0.545mg | 0.116mg | 0% |
| Leucine | 1.063mg | 0.222mg | 0% |
| Lysine | 0.42mg | 0.097mg | 0% |
| Methionine | 0.221mg | 0.063mg | 0% |
| Phenylalanine | 0.663mg | 0.144mg | 0% |
| Valine | 0.701mg | 0.164mg | 0% |
| Histidine | 0.432mg | 0.063mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +455.8% |
| Contains more FatsFats | +21596.4% |
| Contains more OtherOther | +445.2% |
| Contains more CarbsCarbs | +68.7% |
| Contains more WaterWater | +1188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51777.3% |
| Contains more Poly. FatPolyunsaturated fat | +10321.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
