Hazelnut vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between Hazelnut and Garlic powder
- Hazelnut is richer in Manganese, Copper, Vitamin E , Magnesium, Vitamin B1, and Folate, while Garlic powder is higher in Vitamin B6, Selenium, and Phosphorus.
- Hazelnut covers your daily Manganese needs 226% more than Garlic powder.
- Hazelnut has 22 times more Vitamin E than Garlic powder. Hazelnut has 15.03mg of Vitamin E , while Garlic powder has 0.67mg.
- Garlic powder is lower in Saturated Fat.
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.7% |
| Contains more CalciumCalcium | +44.3% |
| Contains more CopperCopper | +223.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +530.7% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +20.2% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more SeleniumSelenium | +895.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +2143.3% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin KVitamin K | +3450% |
| Contains more FolateFolate | +140.4% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more CholineCholine | +48% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +8221.9% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +335.5% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.464 g
Monounsaturated Fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated Fat | +39597.4% |
| Contains more Poly. FatPolyunsaturated fat | +4349.4% |
| Contains less Sat. FatSaturated Fat | -94.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +104.9% |
| Contains more FructoseFructose | +342.9% |
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 628kcal | 331kcal |
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| Protein | 14.95g | 16.55g |
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| Fats | 60.75g | 0.73g |
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| Vitamin C | 6.3mg | 1.2mg |
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| Net carbs | 7g | 63.73g |
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| Carbs | 16.7g | 72.73g |
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| Magnesium | 163mg | 77mg |
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| Calcium | 114mg | 79mg |
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| Potassium | 680mg | 1193mg |
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| Iron | 4.7mg | 5.65mg |
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| Sugar | 4.34g | 2.43g |
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| Fiber | 9.7g | 9g |
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| Copper | 1.725mg | 0.533mg |
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| Zinc | 2.45mg | 2.99mg |
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| Starch | 0.48g |
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| Phosphorus | 290mg | 414mg |
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| Sodium | 0mg | 60mg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 15.03mg | 0.67mg |
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| Manganese | 6.175mg | 0.979mg |
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| Selenium | 2.4µg | 23.9µg |
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| Vitamin B1 | 0.643mg | 0.435mg |
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| Vitamin B2 | 0.113mg | 0.141mg |
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| Vitamin B3 | 1.8mg | 0.796mg |
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| Vitamin B5 | 0.918mg | 0.743mg |
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| Vitamin B6 | 0.563mg | 1.654mg |
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| Vitamin K | 14.2µg | 0.4µg |
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| Folate | 113µg | 47µg |
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| Choline | 45.6mg | 67.5mg |
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| Saturated Fat | 4.464g | 0.249g |
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| Monounsaturated Fat | 45.652g | 0.115g |
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| Polyunsaturated fat | 7.92g | 0.178g |
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| Tryptophan | 0.193mg | 0.121mg |
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| Threonine | 0.497mg | 0.374mg |
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| Isoleucine | 0.545mg | 0.414mg |
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| Leucine | 1.063mg | 0.728mg |
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| Lysine | 0.42mg | 0.768mg |
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| Methionine | 0.221mg | 0.111mg |
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| Phenylalanine | 0.663mg | 0.525mg |
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| Valine | 0.701mg | 0.667mg |
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| Histidine | 0.432mg | 0.263mg |
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| Fructose | 0.07g | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
52%
Minerals Daily Need Coverage Score
197%
110%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 4.215g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 10)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.