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Hazelnut vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Garlic powder

  • Hazelnut is richer in Manganese, Copper, Vitamin E , Magnesium, Vitamin B1, and Folate, while Garlic powder is higher in Vitamin B6, Selenium, and Phosphorus.
  • Hazelnut covers your daily Manganese needs 226% more than Garlic powder.
  • Hazelnut has 22 times more Vitamin E than Garlic powder. Hazelnut has 15.03mg of Vitamin E , while Garlic powder has 0.67mg.
  • Garlic powder is lower in Saturated Fat.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Spices, garlic powder.

Infographic

Hazelnut vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44.3%
Contains more Magnesium +111.7%
Contains less Sodium -100%
Contains more Copper +223.6%
Contains more Manganese +530.7%
Contains more Iron +20.2%
Contains more Phosphorus +42.8%
Contains more Potassium +75.4%
Contains more Zinc +22%
Contains more Selenium +895.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +44.3%
Contains more Magnesium +111.7%
Contains less Sodium -100%
Contains more Copper +223.6%
Contains more Manganese +530.7%
Contains more Iron +20.2%
Contains more Phosphorus +42.8%
Contains more Potassium +75.4%
Contains more Zinc +22%
Contains more Selenium +895.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2143.3%
Contains more Vitamin C +425%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B5 +23.6%
Contains more Folate +140.4%
Contains more Vitamin K +3450%
Contains more Vitamin B2 +24.8%
Contains more Vitamin B6 +193.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2143.3%
Contains more Vitamin C +425%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +126.1%
Contains more Vitamin B5 +23.6%
Contains more Folate +140.4%
Contains more Vitamin K +3450%
Contains more Vitamin B2 +24.8%
Contains more Vitamin B6 +193.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +8221.9%
Contains more Protein +10.7%
Contains more Carbs +335.5%
Contains more Water +21.5%
Contains more Other +54.6%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +8221.9%
Contains more Protein +10.7%
Contains more Carbs +335.5%
Contains more Water +21.5%
Contains more Other +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +39597.4%
Contains more Polyunsaturated fat +4349.4%
Contains less Saturated Fat -94.4%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +39597.4%
Contains more Polyunsaturated fat +4349.4%
Contains less Saturated Fat -94.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +104.9%
Contains more Fructose +342.9%
Equal in Glucose - 0.07
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +104.9%
Contains more Fructose +342.9%
Equal in Glucose - 0.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Garlic powder
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Garlic powder Opinion
Net carbs 7g 63.73g Garlic powder
Protein 14.95g 16.55g Garlic powder
Fats 60.75g 0.73g Hazelnut
Carbs 16.7g 72.73g Garlic powder
Calories 628kcal 331kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 0.31g Garlic powder
Sugar 4.34g 2.43g Garlic powder
Fiber 9.7g 9g Hazelnut
Calcium 114mg 79mg Hazelnut
Iron 4.7mg 5.65mg Garlic powder
Magnesium 163mg 77mg Hazelnut
Phosphorus 290mg 414mg Garlic powder
Potassium 680mg 1193mg Garlic powder
Sodium 0mg 60mg Hazelnut
Zinc 2.45mg 2.99mg Garlic powder
Copper 1.725mg 0.533mg Hazelnut
Manganese 6.175mg 0.979mg Hazelnut
Selenium 2.4µg 23.9µg Garlic powder
Vitamin A 20IU 0IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg 0.67mg Hazelnut
Vitamin C 6.3mg 1.2mg Hazelnut
Vitamin B1 0.643mg 0.435mg Hazelnut
Vitamin B2 0.113mg 0.141mg Garlic powder
Vitamin B3 1.8mg 0.796mg Hazelnut
Vitamin B5 0.918mg 0.743mg Hazelnut
Vitamin B6 0.563mg 1.654mg Garlic powder
Folate 113µg 47µg Hazelnut
Vitamin K 14.2µg 0.4µg Hazelnut
Tryptophan 0.193mg 0.121mg Hazelnut
Threonine 0.497mg 0.374mg Hazelnut
Isoleucine 0.545mg 0.414mg Hazelnut
Leucine 1.063mg 0.728mg Hazelnut
Lysine 0.42mg 0.768mg Garlic powder
Methionine 0.221mg 0.111mg Hazelnut
Phenylalanine 0.663mg 0.525mg Hazelnut
Valine 0.701mg 0.667mg Hazelnut
Histidine 0.432mg 0.263mg Hazelnut
Saturated Fat 4.464g 0.249g Garlic powder
Monounsaturated Fat 45.652g 0.115g Hazelnut
Polyunsaturated fat 7.92g 0.178g Hazelnut
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
53%
Garlic powder
Minerals Daily Need Coverage Score
197%
Hazelnut
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 4.215g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 10)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.