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Hazelnut vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between Hazelnut and Garlic powder

  • Hazelnut is richer in Manganese, Copper, Vitamin E, Magnesium, Vitamin B1, and Folate, while Garlic powder is higher in Vitamin B6, Selenium, and Phosphorus.
  • Hazelnut covers your daily Manganese needs 226% more than Garlic powder.
  • Hazelnut has 22 times more Vitamin E than Garlic powder. Hazelnut has 15.03mg of Vitamin E, while Garlic powder has 0.67mg.
  • Garlic powder is lower in Saturated Fat.

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Spices, garlic powder.

Infographic

Hazelnut vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +111.7%
Contains more CalciumCalcium +44.3%
Contains more CopperCopper +223.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +530.7%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +20.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +42.8%
Contains more SeleniumSelenium +895.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2143.3%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B3Vitamin B3 +126.1%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin KVitamin K +3450%
Contains more FolateFolate +140.4%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more CholineCholine +48%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +8221.9%
Contains more ProteinProtein +10.7%
Contains more CarbsCarbs +335.5%
Contains more WaterWater +21.5%
Contains more OtherOther +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +39597.4%
Contains more Poly. FatPolyunsaturated fat +4349.4%
Contains less Sat. FatSaturated Fat -94.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +104.9%
Contains more FructoseFructose +342.9%
~equal in Glucose ~0.07g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Garlic powder
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Garlic powder Opinion
Calories 628kcal 331kcal Hazelnut
Protein 14.95g 16.55g Garlic powder
Fats 60.75g 0.73g Hazelnut
Vitamin C 6.3mg 1.2mg Hazelnut
Net carbs 7g 63.73g Garlic powder
Carbs 16.7g 72.73g Garlic powder
Magnesium 163mg 77mg Hazelnut
Calcium 114mg 79mg Hazelnut
Potassium 680mg 1193mg Garlic powder
Iron 4.7mg 5.65mg Garlic powder
Sugar 4.34g 2.43g Garlic powder
Fiber 9.7g 9g Hazelnut
Copper 1.725mg 0.533mg Hazelnut
Zinc 2.45mg 2.99mg Garlic powder
Starch 0.48g Hazelnut
Phosphorus 290mg 414mg Garlic powder
Sodium 0mg 60mg Hazelnut
Vitamin A 20IU 0IU Hazelnut
Vitamin A 1µg 0µg Hazelnut
Vitamin E 15.03mg 0.67mg Hazelnut
Manganese 6.175mg 0.979mg Hazelnut
Selenium 2.4µg 23.9µg Garlic powder
Vitamin B1 0.643mg 0.435mg Hazelnut
Vitamin B2 0.113mg 0.141mg Garlic powder
Vitamin B3 1.8mg 0.796mg Hazelnut
Vitamin B5 0.918mg 0.743mg Hazelnut
Vitamin B6 0.563mg 1.654mg Garlic powder
Vitamin K 14.2µg 0.4µg Hazelnut
Folate 113µg 47µg Hazelnut
Choline 45.6mg 67.5mg Garlic powder
Saturated Fat 4.464g 0.249g Garlic powder
Monounsaturated Fat 45.652g 0.115g Hazelnut
Polyunsaturated fat 7.92g 0.178g Hazelnut
Tryptophan 0.193mg 0.121mg Hazelnut
Threonine 0.497mg 0.374mg Hazelnut
Isoleucine 0.545mg 0.414mg Hazelnut
Leucine 1.063mg 0.728mg Hazelnut
Lysine 0.42mg 0.768mg Garlic powder
Methionine 0.221mg 0.111mg Hazelnut
Phenylalanine 0.663mg 0.525mg Hazelnut
Valine 0.701mg 0.667mg Hazelnut
Histidine 0.432mg 0.263mg Hazelnut
Fructose 0.07g 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0g 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
52%
Garlic powder
Minerals Daily Need Coverage Score
197%
Hazelnut
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 4.215g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 10)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.