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Hazelnut vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between hazelnut and succotash

  • Succotash has less manganese, copper, vitamin B1, iron, vitamin B6, magnesium, phosphorus, fiber, and folate.
  • Hazelnut covers your daily manganese needs 239% more than succotash.
  • Succotash contains 23 times less saturated fat than hazelnut. Hazelnut contains 4.464g of saturated fat, while succotash contains 0.19g.

Food varieties used in this article are Nuts, hazelnuts or filberts and Succotash, (corn and limas), raw.

Infographic

Hazelnut vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +239.6%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +84.3%
Contains more IronIron +156.8%
Contains more CopperCopper +827.4%
Contains more ZincZinc +301.6%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +797.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +617.2%
Contains more Vitamin B6Vitamin B6 +333.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +182.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +139.7%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +197.2%
Contains more FatsFats +5855.9%
Contains more OtherOther +81.7%
Contains more CarbsCarbs +17.3%
Contains more WaterWater +1276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +22956.6%
Contains more Poly. FatPolyunsaturated fat +1519.6%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Succotash
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Succotash DV% diff.
Manganese 6.175mg 0.688mg 239%
Copper 1.725mg 0.186mg 171%
Monounsaturated fat 45.652g 0.198g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 1.02g 92%
Polyunsaturated fat 7.92g 0.489g 50%
Vitamin B1 0.643mg 0.208mg 36%
Iron 4.7mg 1.83mg 36%
Vitamin B6 0.563mg 0.13mg 33%
Magnesium 163mg 48mg 27%
Calories 628kcal 99kcal 26%
Phosphorus 290mg 113mg 25%
Fiber 9.7g 3.8g 24%
Protein 14.95g 5.03g 20%
Saturated fat 4.464g 0.19g 19%
Folate 113µg 40µg 18%
Zinc 2.45mg 0.61mg 17%
Vitamin B5 0.918mg 0.128mg 16%
Vitamin K 14.2µg 12%
Calcium 114mg 18mg 10%
Vitamin C 6.3mg 15.1mg 10%
Potassium 680mg 369mg 9%
Choline 45.6mg 8%
Selenium 2.4µg 0.6µg 3%
Vitamin B2 0.113mg 0.082mg 2%
Vitamin A 1µg 15µg 2%
Vitamin B3 1.8mg 1.587mg 1%
Carbs 16.7g 19.59g 1%
Net carbs 7g 15.79g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 0mg 4mg 0%
Tryptophan 0.193mg 0.056mg 0%
Threonine 0.497mg 0.209mg 0%
Isoleucine 0.545mg 0.284mg 0%
Leucine 1.063mg 0.443mg 0%
Lysine 0.42mg 0.295mg 0%
Methionine 0.221mg 0.068mg 0%
Phenylalanine 0.663mg 0.243mg 0%
Valine 0.701mg 0.306mg 0%
Histidine 0.432mg 0.16mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
17%
Succotash
Minerals Daily Need Coverage Score
197%
Hazelnut
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 4.274g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.