Hazelnut vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between hazelnut and tamarind
- Hazelnut has more copper, vitamin E, vitamin B6, phosphorus, folate, iron, zinc, fiber, and vitamin B1 than tamarind.
- Hazelnut's daily need coverage for copper is 182% more.
- Hazelnut contains 150 times more vitamin E than tamarind. Hazelnut contains 15.03mg of vitamin E, while tamarind contains 0.1mg.
- Tamarind contains less saturated fat.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.2% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +1905.8% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin EVitamin E | +14930% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +542% |
| Contains more Vitamin B6Vitamin B6 | +753% |
| Contains more Vitamin KVitamin K | +407.1% |
| Contains more FolateFolate | +707.1% |
| Contains more CholineCholine | +430.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 0.086mg | 182% |
| Monounsaturated fat | 45.652g | 0.181g | 114% |
| Vitamin E | 15.03mg | 0.1mg | 100% |
| Fats | 60.75g | 0.6g | 93% |
| Polyunsaturated fat | 7.92g | 0.059g | 52% |
| Vitamin B6 | 0.563mg | 0.066mg | 38% |
| Phosphorus | 290mg | 113mg | 25% |
| Folate | 113µg | 14µg | 25% |
| Protein | 14.95g | 2.8g | 24% |
| Iron | 4.7mg | 2.8mg | 24% |
| Zinc | 2.45mg | 0.1mg | 21% |
| Calories | 628kcal | 239kcal | 19% |
| Saturated fat | 4.464g | 0.272g | 19% |
| Vitamin B1 | 0.643mg | 0.428mg | 18% |
| Fiber | 9.7g | 5.1g | 18% |
| Magnesium | 163mg | 92mg | 17% |
| Vitamin B5 | 0.918mg | 0.143mg | 16% |
| Carbs | 16.7g | 62.5g | 15% |
| Vitamin K | 14.2µg | 2.8µg | 10% |
| Choline | 45.6mg | 8.6mg | 7% |
| Calcium | 114mg | 74mg | 4% |
| Vitamin C | 6.3mg | 3.5mg | 3% |
| Vitamin B2 | 0.113mg | 0.152mg | 3% |
| Selenium | 2.4µg | 1.3µg | 2% |
| Potassium | 680mg | 628mg | 2% |
| Vitamin B3 | 1.8mg | 1.938mg | 1% |
| Sodium | 0mg | 28mg | 1% |
| Net carbs | 7g | 57.4g | N/A |
| Sugar | 4.34g | 38.8g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.193mg | 0.018mg | 0% |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0.139mg | 0% |
| Methionine | 0.221mg | 0.014mg | 0% |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +433.9% |
| Contains more FatsFats | +10025% |
| Contains more CarbsCarbs | +274.3% |
| Contains more WaterWater | +491.3% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25122.1% |
| Contains more Poly. FatPolyunsaturated fat | +13323.7% |
| Contains less Sat. FatSaturated fat | -93.9% |
