Hazelnut vs. Truffle — In-Depth Nutrition Comparison
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How are hazelnut and truffle different?
- Hazelnut is richer in manganese, copper, vitamin B1, vitamin B6, magnesium, and folate, while truffle is higher in fiber, selenium, vitamin B2, and vitamin B3.
- Truffle covers your daily need for fiber, 242% more than hazelnut.
- Hazelnut contains 43 times more vitamin B1 than truffle. Hazelnut contains 0.643mg of vitamin B1, while truffle contains 0.015mg.
- Truffle has a higher glycemic index (45) than hazelnut (15).
Nuts, hazelnuts or filberts and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CopperCopper | +842.6% |
| Contains more ZincZinc | +85.6% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +216.5% |
| Contains more CalciumCalcium | +39.5% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +25.1% |
| Contains more SeleniumSelenium | +1708.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4186.7% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +197.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +646.9% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 70.1g | 242% |
| Manganese | 6.175mg | 1.951mg | 184% |
| Copper | 1.725mg | 0.183mg | 171% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.73g | 92% |
| Selenium | 2.4µg | 43.4µg | 75% |
| Vitamin B2 | 0.113mg | 0.844mg | 56% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.643mg | 0.015mg | 52% |
| Vitamin B6 | 0.563mg | 0.112mg | 35% |
| Vitamin B3 | 1.8mg | 6.267mg | 28% |
| Saturated fat | 4.464g | 20% | |
| Carbs | 16.7g | 73.01g | 19% |
| Magnesium | 163mg | 83mg | 19% |
| Folate | 113µg | 38µg | 19% |
| Calories | 628kcal | 284kcal | 17% |
| Iron | 4.7mg | 5.88mg | 15% |
| Phosphorus | 290mg | 184mg | 15% |
| Vitamin K | 14.2µg | 12% | |
| Protein | 14.95g | 9.25g | 11% |
| Zinc | 2.45mg | 1.32mg | 10% |
| Vitamin B5 | 0.918mg | 0.481mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calcium | 114mg | 159mg | 5% |
| Potassium | 680mg | 754mg | 2% |
| Sodium | 0mg | 35mg | 2% |
| Net carbs | 7g | 2.91g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +8221.9% |
| Contains more CarbsCarbs | +337.2% |
| Contains more WaterWater | +178.7% |
~equal in
Other
~2.21g
