Hazelnut vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and turkey meat?
- Hazelnut is richer in manganese, copper, vitamin E, vitamin B1, iron, and fiber, yet turkey meat is richer in selenium, vitamin B3, and vitamin B12.
- Hazelnut's daily need coverage for manganese is 268% higher.
- Turkey meat has a lower glycemic index than hazelnut.
We used Nuts, hazelnuts or filberts and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +443.3% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +331.2% |
| Contains more CopperCopper | +1754.8% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44007.1% |
| Contains more SeleniumSelenium | +1141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21371.4% |
| Contains more Vitamin B1Vitamin B1 | +1328.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1155.6% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.7% |
| Contains more Vitamin B3Vitamin B3 | +431.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +722.1% |
| Contains more CarbsCarbs | +27733.3% |
| Contains more OtherOther | +377.1% |
| Contains more ProteinProtein | +91% |
| Contains more WaterWater | +1096.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +1624.7% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
| Contains less Sat. FatSaturated fat | -51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.014mg | 268% |
| Copper | 1.725mg | 0.093mg | 181% |
| Monounsaturated fat | 45.652g | 2.647g | 108% |
| Vitamin E | 15.03mg | 0.07mg | 100% |
| Fats | 60.75g | 7.39g | 82% |
| Vitamin B1 | 0.643mg | 0.045mg | 50% |
| Selenium | 2.4µg | 29.8µg | 50% |
| Vitamin B3 | 1.8mg | 9.573mg | 49% |
| Iron | 4.7mg | 1.09mg | 45% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Fiber | 9.7g | 0g | 39% |
| Polyunsaturated fat | 7.92g | 2.119g | 39% |
| Cholesterol | 0mg | 109mg | 36% |
| Magnesium | 163mg | 30mg | 32% |
| Protein | 14.95g | 28.55g | 27% |
| Folate | 113µg | 9µg | 26% |
| Calories | 628kcal | 189kcal | 22% |
| Vitamin B2 | 0.113mg | 0.281mg | 13% |
| Potassium | 680mg | 239mg | 13% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Phosphorus | 290mg | 223mg | 10% |
| Saturated fat | 4.464g | 2.155g | 10% |
| Calcium | 114mg | 14mg | 10% |
| Choline | 45.6mg | 87.4mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Carbs | 16.7g | 0.06g | 6% |
| Vitamin B6 | 0.563mg | 0.616mg | 4% |
| Sodium | 0mg | 103mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin B5 | 0.918mg | 0.948mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Net carbs | 7g | 0.06g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Zinc | 2.45mg | 2.48mg | 0% |
| Starch | 0.48g | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.193mg | 0.291mg | 0% |
| Threonine | 0.497mg | 1.004mg | 0% |
| Isoleucine | 0.545mg | 0.796mg | 0% |
| Leucine | 1.063mg | 1.925mg | 0% |
| Lysine | 0.42mg | 2.282mg | 0% |
| Methionine | 0.221mg | 0.724mg | 0% |
| Phenylalanine | 0.663mg | 0.903mg | 0% |
| Valine | 0.701mg | 0.902mg | 0% |
| Histidine | 0.432mg | 0.749mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
50%
Minerals Daily Need Coverage Score
197%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 2.309g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 15)
Which food is cheaper?
Turkey meat is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 103mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.