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  6. Macadamia vs. Condensed milk

Macadamia vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between Macadamia and Condensed milk?

  • Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Fiber, and Magnesium, yet Condensed milk is richer in Selenium, Calcium, and Vitamin B2.
  • Macadamia's daily need coverage for Manganese is 179% higher.
  • Condensed milk contains less Saturated Fat.

We used Nuts, macadamia nuts, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Macadamia vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
6
:
4
Condensed milk
Condensed milk
Contains more Iron +1842.1%
Contains more Magnesium +400%
Contains less Sodium -96.1%
Contains more Zinc +38.3%
Contains more Copper +4940%
Contains more Manganese +68750%
Contains more Calcium +234.1%
Contains more Phosphorus +34.6%
Contains more Selenium +311.1%
Equal in Potassium - 371
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1842.1%
Contains more Magnesium +400%
Contains less Sodium -96.1%
Contains more Zinc +38.3%
Contains more Copper +4940%
Contains more Manganese +68750%
Contains more Calcium +234.1%
Contains more Phosphorus +34.6%
Contains more Selenium +311.1%
Equal in Potassium - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
5
:
6
Condensed milk
Condensed milk
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +1227.8%
Contains more Vitamin B3 +1077.6%
Contains more Vitamin B6 +439.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +116.7%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.75
Equal in Folate - 11
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +1227.8%
Contains more Vitamin B3 +1077.6%
Contains more Vitamin B6 +439.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +116.7%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.75
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
1
:
3
Condensed milk
Condensed milk
Contains more Fats +770.9%
Contains more Carbs +293.6%
Contains more Water +1897.1%
Contains more Other +60.5%
Equal in Protein - 7.91
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +770.9%
Contains more Carbs +293.6%
Contains more Water +1897.1%
Contains more Other +60.5%
Equal in Protein - 7.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +2325.9%
Contains more Polyunsaturated fat +345.7%
Contains less Saturated Fat -54.5%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +2325.9%
Contains more Polyunsaturated fat +345.7%
Contains less Saturated Fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Condensed milk Opinion
Net carbs 5.22g 54.4g Condensed milk
Protein 7.91g 7.91g
Fats 75.77g 8.7g Macadamia
Carbs 13.82g 54.4g Condensed milk
Calories 718kcal 321kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 54.4g Macadamia
Fiber 8.6g 0g Macadamia
Calcium 85mg 284mg Condensed milk
Iron 3.69mg 0.19mg Macadamia
Magnesium 130mg 26mg Macadamia
Phosphorus 188mg 253mg Condensed milk
Potassium 368mg 371mg Condensed milk
Sodium 5mg 127mg Macadamia
Zinc 1.3mg 0.94mg Macadamia
Copper 0.756mg 0.015mg Macadamia
Manganese 4.131mg 0.006mg Macadamia
Selenium 3.6µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.54mg 0.16mg Macadamia
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 1.2mg 2.6mg Condensed milk
Vitamin B1 1.195mg 0.09mg Macadamia
Vitamin B2 0.162mg 0.416mg Condensed milk
Vitamin B3 2.473mg 0.21mg Macadamia
Vitamin B5 0.758mg 0.75mg Macadamia
Vitamin B6 0.275mg 0.051mg Macadamia
Folate 11µg 11µg
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.067mg 0.112mg Condensed milk
Threonine 0.37mg 0.357mg Macadamia
Isoleucine 0.314mg 0.479mg Condensed milk
Leucine 0.602mg 0.775mg Condensed milk
Lysine 0.018mg 0.627mg Condensed milk
Methionine 0.023mg 0.198mg Condensed milk
Phenylalanine 0.665mg 0.382mg Macadamia
Valine 0.363mg 0.529mg Condensed milk
Histidine 0.195mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Macadamia
Saturated Fat 12.061g 5.486g Condensed milk
Monounsaturated Fat 58.877g 2.427g Macadamia
Polyunsaturated fat 1.502g 0.337g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
23%
Condensed milk
Minerals Daily Need Coverage Score
122%
Macadamia
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 49.83g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 51)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 6.575g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.