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  6. Macadamia vs. Condensed milk

Macadamia vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between macadamia and condensed milk?

  • Macadamia is richer in manganese, vitamin B1, copper, iron, fiber, and magnesium, yet condensed milk is richer in selenium, calcium, and vitamin B2.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Condensed milk contains less saturated fat.
  • Macadamia has a lower glycemic index than condensed milk.

We used Nuts, macadamia nuts, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Macadamia vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +1842.1%
Contains more CopperCopper +4940%
Contains more ZincZinc +38.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +68750%
Contains more CalciumCalcium +234.1%
Contains more PhosphorusPhosphorus +34.6%
Contains more SeleniumSelenium +311.1%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B1Vitamin B1 +1227.8%
Contains more Vitamin B3Vitamin B3 +1077.6%
Contains more Vitamin B6Vitamin B6 +439.2%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Macadamia Condensed milk DV% diff.
Manganese 4.131mg 0.006mg 179%
Monounsaturated fat 58.877g 2.427g 141%
Fats 75.77g 8.7g 103%
Vitamin B1 1.195mg 0.09mg 92%
Copper 0.756mg 0.015mg 82%
Iron 3.69mg 0.19mg 44%
Fiber 8.6g 0g 34%
Saturated fat 12.061g 5.486g 30%
Magnesium 130mg 26mg 25%
Calories 718kcal 321kcal 20%
Vitamin B2 0.162mg 0.416mg 20%
Selenium 3.6µg 14.8µg 20%
Calcium 85mg 284mg 20%
Vitamin B12 0µg 0.44µg 18%
Vitamin B6 0.275mg 0.051mg 17%
Choline 89.1mg 16%
Carbs 13.82g 54.4g 14%
Vitamin B3 2.473mg 0.21mg 14%
Cholesterol 0mg 34mg 11%
Phosphorus 188mg 253mg 9%
Polyunsaturated fat 1.502g 0.337g 8%
Vitamin A 0µg 74µg 8%
Sodium 5mg 127mg 5%
Zinc 1.3mg 0.94mg 3%
Vitamin E 0.54mg 0.16mg 3%
Vitamin C 1.2mg 2.6mg 2%
Vitamin K 0.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Protein 7.91g 7.91g 0%
Net carbs 5.22g 54.4g N/A
Potassium 368mg 371mg 0%
Sugar 4.57g 54.4g N/A
Starch 1.05g 0%
Vitamin B5 0.758mg 0.75mg 0%
Folate 11µg 11µg 0%
Tryptophan 0.067mg 0.112mg 0%
Threonine 0.37mg 0.357mg 0%
Isoleucine 0.314mg 0.479mg 0%
Leucine 0.602mg 0.775mg 0%
Lysine 0.018mg 0.627mg 0%
Methionine 0.023mg 0.198mg 0%
Phenylalanine 0.665mg 0.382mg 0%
Valine 0.363mg 0.529mg 0%
Histidine 0.195mg 0.214mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +770.9%
Contains more CarbsCarbs +293.6%
Contains more WaterWater +1897.1%
Contains more OtherOther +60.5%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +2325.9%
Contains more Poly. FatPolyunsaturated fat +345.7%
Contains less Sat. FatSaturated fat -54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.