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  6. Pistachio vs. Apple strudel

Pistachio vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between pistachios and apple strudel

  • Apple strudel has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
  • Pistachios cover your daily copper needs 141% more than apple strudel.
  • Apple strudel contains 37 times less vitamin B6 than pistachios. Pistachios contain 1.7mg of vitamin B6, while apple strudel contains 0.046mg.
  • Apple strudel has less saturated fat.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Nuts, pistachio nuts, raw and Strudel, apple.

Infographic

Pistachio vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +587.9%
Contains more IronIron +833.3%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +1057.9%
Contains more PhosphorusPhosphorus +1384.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +229.4%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +101.4%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +293.9%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +3595.7%
Contains more FolateFolate +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Apple strudel DV% diff.
Copper 1.3mg 0.03mg 141%
Vitamin B6 1.7mg 0.046mg 127%
Vitamin B1 0.87mg 0.04mg 69%
Phosphorus 490mg 33mg 65%
Polyunsaturated fat 14.38g 5.315g 60%
Fats 45.32g 11.2g 52%
Monounsaturated fat 23.257g 3.267g 50%
Iron 3.92mg 0.42mg 44%
Manganese 1.2mg 0.19mg 44%
Fiber 10.6g 2.2g 34%
Protein 20.16g 3.3g 34%
Magnesium 121mg 9mg 27%
Potassium 1025mg 149mg 26%
Zinc 2.2mg 0.19mg 18%
Saturated fat 5.907g 2.044g 18%
Calories 560kcal 274kcal 14%
Vitamin E 2.86mg 1.42mg 10%
Vitamin B2 0.16mg 0.025mg 10%
Calcium 105mg 15mg 9%
Vitamin B12 0µg 0.22µg 9%
Lysine 1.138mg 153mg 7%
Vitamin B3 1.3mg 0.33mg 6%
Folate 51µg 28µg 6%
Sodium 1mg 135mg 6%
Vitamin B5 0.52mg 0.27mg 5%
Carbs 27.17g 41.1g 5%
Vitamin C 5.6mg 1.7mg 4%
Choline 17.4mg 3%
Vitamin A 26µg 6µg 2%
Selenium 7µg 6.1µg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Starch 1.67g 1%
Net carbs 16.57g 38.9g N/A
Sugar 7.66g 25.75g N/A
Tryptophan 0.251mg 0.039mg 0%
Threonine 0.684mg 0.119mg 0%
Isoleucine 0.917mg 0.147mg 0%
Leucine 1.604mg 0.257mg 0%
Methionine 0.36mg 0.067mg 0%
Phenylalanine 1.092mg 0.151mg 0%
Valine 1.249mg 0.164mg 0%
Histidine 0.512mg 0.076mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +510.9%
Contains more FatsFats +304.6%
Contains more OtherOther +231.1%
Contains more CarbsCarbs +51.3%
Contains more WaterWater +895.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +611.9%
Contains more Poly. FatPolyunsaturated fat +170.6%
Contains less Sat. FatSaturated fat -65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.