Pistachio vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between pistachios and rapini?
- Pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, manganese, fiber, potassium, and magnesium, yet rapini is higher in vitamin A.
- Pistachios' daily need coverage for copper is 140% more.
- Pistachios have 118 times more saturated fat than rapini. While pistachios have 5.907g of saturated fat, rapini has only 0.05g.
We used Nuts, pistachio nuts, raw and Broccoli raab, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +423% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +2995.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +571.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +203.8% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +437% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +894.2% |
| Contains more Vitamin CVitamin C | +260.7% |
| Contains more Vitamin AVitamin A | +403.8% |
| Contains more FolateFolate | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 1.3mg | 0.042mg | 140% |
| Vitamin B6 | 1.7mg | 0.171mg | 118% |
| Polyunsaturated fat | 14.38g | 0.13g | 95% |
| Fats | 45.32g | 0.49g | 69% |
| Phosphorus | 490mg | 73mg | 60% |
| Vitamin B1 | 0.87mg | 0.162mg | 59% |
| Monounsaturated fat | 23.257g | 0.026g | 58% |
| Manganese | 1.2mg | 0.395mg | 35% |
| Protein | 20.16g | 3.17g | 34% |
| Fiber | 10.6g | 2.7g | 32% |
| Saturated fat | 5.907g | 0.05g | 27% |
| Calories | 560kcal | 22kcal | 27% |
| Magnesium | 121mg | 22mg | 24% |
| Potassium | 1025mg | 196mg | 24% |
| Iron | 3.92mg | 2.14mg | 22% |
| Vitamin C | 5.6mg | 20.2mg | 16% |
| Zinc | 2.2mg | 0.77mg | 13% |
| Vitamin A | 26µg | 131µg | 12% |
| Selenium | 7µg | 1µg | 11% |
| Carbs | 27.17g | 2.85g | 8% |
| Vitamin E | 2.86mg | 1.62mg | 8% |
| Folate | 51µg | 83µg | 8% |
| Vitamin B5 | 0.52mg | 0.322mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.16mg | 0.129mg | 2% |
| Starch | 1.67g | 1% | |
| Sodium | 1mg | 33mg | 1% |
| Net carbs | 16.57g | 0.15g | N/A |
| Calcium | 105mg | 108mg | 0% |
| Sugar | 7.66g | 0.38g | N/A |
| Vitamin B3 | 1.3mg | 1.221mg | 0% |
| Tryptophan | 0.251mg | 0.043mg | 0% |
| Threonine | 0.684mg | 0.106mg | 0% |
| Isoleucine | 0.917mg | 0.104mg | 0% |
| Leucine | 1.604mg | 0.17mg | 0% |
| Lysine | 1.138mg | 0.198mg | 0% |
| Methionine | 0.36mg | 0.048mg | 0% |
| Phenylalanine | 1.092mg | 0.128mg | 0% |
| Valine | 1.249mg | 0.153mg | 0% |
| Histidine | 0.512mg | 0.066mg | 0% |
| Fructose | 0.24g | 0.17g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +536% |
| Contains more FatsFats | +9149% |
| Contains more CarbsCarbs | +853.3% |
| Contains more OtherOther | +217% |
| Contains more WaterWater | +2017.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89350% |
| Contains more Poly. FatPolyunsaturated fat | +10961.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6145.5% |
| Contains more GlucoseGlucose | +220% |
| Contains more FructoseFructose | +41.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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