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  6. Pistachio vs. Chinook salmon

Pistachio vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between pistachios and chinook salmon

  • Pistachios are higher in copper, vitamin B6, vitamin B1, manganese, fiber, and iron; however, chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
  • Pistachios' daily need coverage for copper is 139% higher.
  • Chinook salmon has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Nuts, pistachio nuts, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Pistachio vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +103%
Contains more IronIron +330.8%
Contains more CopperCopper +2352.8%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +6215.8%
Contains more SeleniumSelenium +568.6%
~equal in Magnesium ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +36.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1877.3%
Contains more Vitamin B6Vitamin B6 +268%
Contains more FolateFolate +45.7%
Contains more Vitamin AVitamin A +473.1%
Contains more Vitamin B3Vitamin B3 +672.7%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Chinook salmon DV% diff.
Copper 1.3mg 0.053mg 139%
Vitamin B12 0µg 2.87µg 120%
Vitamin B6 1.7mg 0.462mg 95%
Polyunsaturated fat 14.38g 2.662g 78%
Selenium 7µg 46.8µg 72%
Vitamin B1 0.87mg 0.044mg 69%
Vitamin B3 1.3mg 10.045mg 55%
Manganese 1.2mg 0.019mg 51%
Fats 45.32g 13.38g 49%
Monounsaturated fat 23.257g 5.742g 44%
Fiber 10.6g 0g 42%
Iron 3.92mg 0.91mg 38%
Cholesterol 0mg 85mg 28%
Vitamin E 2.86mg 19%
Phosphorus 490mg 371mg 17%
Calories 560kcal 231kcal 16%
Zinc 2.2mg 0.56mg 15%
Potassium 1025mg 505mg 15%
Vitamin A 26µg 149µg 14%
Saturated fat 5.907g 3.214g 12%
Protein 20.16g 25.72g 11%
Carbs 27.17g 0g 9%
Calcium 105mg 28mg 8%
Vitamin B5 0.52mg 0.865mg 7%
Folate 51µg 35µg 4%
Sodium 1mg 60mg 3%
Vitamin C 5.6mg 4.1mg 2%
Starch 1.67g 1%
Net carbs 16.57g 0g N/A
Magnesium 121mg 122mg 0%
Sugar 7.66g N/A
Vitamin B2 0.16mg 0.154mg 0%
Tryptophan 0.251mg 0.288mg 0%
Threonine 0.684mg 1.127mg 0%
Isoleucine 0.917mg 1.185mg 0%
Leucine 1.604mg 2.09mg 0%
Lysine 1.138mg 2.362mg 0%
Methionine 0.36mg 0.761mg 0%
Phenylalanine 1.092mg 1.004mg 0%
Valine 1.249mg 1.325mg 0%
Histidine 0.512mg 0.757mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +238.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-163.4%
Contains more ProteinProtein +27.6%
Contains more WaterWater +1401.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +305%
Contains more Poly. FatPolyunsaturated fat +440.2%
Contains less Sat. FatSaturated fat -45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.