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  6. Pistachio vs. Condensed milk

Pistachio vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between pistachios and condensed milk?

  • Pistachios are richer in copper, vitamin B6, vitamin B1, manganese, iron, fiber, phosphorus, magnesium, and potassium, yet condensed milk is richer in vitamin B2.
  • Pistachios' daily need coverage for copper is 143% higher.
  • Pistachios have a lower glycemic index than condensed milk.

We used Nuts, pistachio nuts, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Pistachio vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +365.4%
Contains more PotassiumPotassium +176.3%
Contains more IronIron +1963.2%
Contains more CopperCopper +8566.7%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +93.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +19900%
Contains more CalciumCalcium +170.5%
Contains more SeleniumSelenium +111.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +115.4%
Contains more Vitamin EVitamin E +1687.5%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more FolateFolate +363.6%
Contains more Vitamin AVitamin A +184.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pistachio Condensed milk DV% diff.
Copper 1.3mg 0.015mg 143%
Vitamin B6 1.7mg 0.051mg 127%
Polyunsaturated fat 14.38g 0.337g 94%
Vitamin B1 0.87mg 0.09mg 65%
Fats 45.32g 8.7g 56%
Manganese 1.2mg 0.006mg 52%
Monounsaturated fat 23.257g 2.427g 52%
Iron 3.92mg 0.19mg 47%
Fiber 10.6g 0g 42%
Phosphorus 490mg 253mg 34%
Protein 20.16g 7.91g 25%
Magnesium 121mg 26mg 23%
Vitamin B2 0.16mg 0.416mg 20%
Potassium 1025mg 371mg 19%
Calcium 105mg 284mg 18%
Vitamin E 2.86mg 0.16mg 18%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Selenium 7µg 14.8µg 14%
Calories 560kcal 321kcal 12%
Cholesterol 0mg 34mg 11%
Zinc 2.2mg 0.94mg 11%
Folate 51µg 11µg 10%
Carbs 27.17g 54.4g 9%
Vitamin B3 1.3mg 0.21mg 7%
Vitamin A 26µg 74µg 5%
Sodium 1mg 127mg 5%
Vitamin B5 0.52mg 0.75mg 5%
Vitamin C 5.6mg 2.6mg 3%
Saturated fat 5.907g 5.486g 2%
Vitamin K 0.6µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Starch 1.67g 1%
Net carbs 16.57g 54.4g N/A
Sugar 7.66g 54.4g N/A
Tryptophan 0.251mg 0.112mg 0%
Threonine 0.684mg 0.357mg 0%
Isoleucine 0.917mg 0.479mg 0%
Leucine 1.604mg 0.775mg 0%
Lysine 1.138mg 0.627mg 0%
Methionine 0.36mg 0.198mg 0%
Phenylalanine 1.092mg 0.382mg 0%
Valine 1.249mg 0.529mg 0%
Histidine 0.512mg 0.214mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +154.9%
Contains more FatsFats +420.9%
Contains more OtherOther +62.8%
Contains more CarbsCarbs +100.2%
Contains more WaterWater +521.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +858.3%
Contains more Poly. FatPolyunsaturated fat +4167.1%
~equal in Saturated fat ~5.486g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.