Pistachio vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Important differences between pistachios and fortune cookie
- Pistachios have more copper, vitamin B6, phosphorus, vitamin B1, manganese, fiber, iron, potassium, and magnesium than fortune cookie.
- Pistachios' daily need coverage for copper is 138% more.
- Pistachios contain 131 times more vitamin B6 than fortune cookie. Pistachios contain 1.7mg of vitamin B6, while fortune cookie contains 0.013mg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pistachios is 28.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +172.2% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +1194.1% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +9433.3% |
| Contains more Vitamin B1Vitamin B1 | +378% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +12976.9% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.06mg | 138% |
| Vitamin B6 | 1.7mg | 0.013mg | 130% |
| Polyunsaturated fat | 14.38g | 0.466g | 93% |
| Fats | 45.32g | 2.7g | 66% |
| Phosphorus | 490mg | 35mg | 65% |
| Vitamin B1 | 0.87mg | 0.182mg | 57% |
| Monounsaturated fat | 23.257g | 1.345g | 55% |
| Manganese | 1.2mg | 0.19mg | 44% |
| Fiber | 10.6g | 1.6g | 36% |
| Protein | 20.16g | 4.2g | 32% |
| Iron | 3.92mg | 1.44mg | 31% |
| Potassium | 1025mg | 41mg | 29% |
| Magnesium | 121mg | 7mg | 27% |
| Saturated fat | 5.907g | 0.669g | 24% |
| Carbs | 27.17g | 84g | 19% |
| Vitamin E | 2.86mg | 0.03mg | 19% |
| Zinc | 2.2mg | 0.17mg | 18% |
| Calories | 560kcal | 378kcal | 9% |
| Calcium | 105mg | 12mg | 9% |
| Selenium | 7µg | 2.9µg | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Folate | 51µg | 66µg | 4% |
| Vitamin B5 | 0.52mg | 0.297mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B3 | 1.3mg | 1.84mg | 3% |
| Vitamin B2 | 0.16mg | 0.13mg | 2% |
| Sodium | 1mg | 31mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 1.67g | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 16.57g | 82.4g | N/A |
| Sugar | 7.66g | 45.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.251mg | 0.061mg | 0% |
| Threonine | 0.684mg | 0.123mg | 0% |
| Isoleucine | 0.917mg | 0.165mg | 0% |
| Leucine | 1.604mg | 0.295mg | 0% |
| Lysine | 1.138mg | 0.157mg | 0% |
| Methionine | 0.36mg | 0.076mg | 0% |
| Phenylalanine | 1.092mg | 0.203mg | 0% |
| Valine | 1.249mg | 0.192mg | 0% |
| Histidine | 0.512mg | 0.088mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +1578.5% |
| Contains more OtherOther | +170.9% |
| Contains more CarbsCarbs | +209.2% |
| Contains more WaterWater | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +1629.1% |
| Contains more Poly. FatPolyunsaturated fat | +2985.8% |
| Contains less Sat. FatSaturated fat | -88.7% |
