Pistachio vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Important differences between pistachios and cream cracker
- Pistachios have more copper, vitamin B6, phosphorus, vitamin B1, fiber, and potassium; however, cream cracker is richer in iron, folate, and vitamin B3.
- Pistachios' daily need coverage for copper is 132% more.
- Pistachios contain 26 times more vitamin B6 than cream cracker. Pistachios contain 1.7mg of vitamin B6, while cream cracker contains 0.065mg.
- Pistachios contain less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of pistachios is 28.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +303.8% |
| Contains more PotassiumPotassium | +694.6% |
| Contains more CopperCopper | +1071.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +54.2% |
| Contains more IronIron | +88.3% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.9% |
| Contains more Vitamin B1Vitamin B1 | +191.9% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +2515.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +192.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.111mg | 132% |
| Vitamin B6 | 1.7mg | 0.065mg | 126% |
| Polyunsaturated fat | 14.38g | 2.45g | 80% |
| Phosphorus | 490mg | 98mg | 56% |
| Sodium | 1mg | 1148mg | 50% |
| Vitamin B1 | 0.87mg | 0.298mg | 48% |
| Iron | 3.92mg | 7.38mg | 43% |
| Fats | 45.32g | 20.37g | 38% |
| Fiber | 10.6g | 2.4g | 33% |
| Monounsaturated fat | 23.257g | 10.625g | 32% |
| Protein | 20.16g | 7.01g | 26% |
| Potassium | 1025mg | 129mg | 26% |
| Folate | 51µg | 149µg | 25% |
| Vitamin B3 | 1.3mg | 5.08mg | 24% |
| Magnesium | 121mg | 25mg | 23% |
| Starch | 1.67g | 51.87g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Manganese | 1.2mg | 0.778mg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Zinc | 2.2mg | 0.66mg | 14% |
| Carbs | 27.17g | 64.55g | 12% |
| Vitamin E | 2.86mg | 1.59mg | 8% |
| Calcium | 105mg | 26mg | 8% |
| Vitamin C | 5.6mg | 6% | |
| Vitamin B2 | 0.16mg | 0.24mg | 6% |
| Selenium | 7µg | 9.5µg | 5% |
| Calories | 560kcal | 484kcal | 4% |
| Vitamin A | 26µg | 3% | |
| Saturated fat | 5.907g | 5.362g | 2% |
| Vitamin B5 | 0.52mg | 0.462mg | 1% |
| Fructose | 0.24g | 0.95g | 1% |
| Net carbs | 16.57g | 62.15g | N/A |
| Sugar | 7.66g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +187.6% |
| Contains more FatsFats | +122.5% |
| Contains more CarbsCarbs | +137.6% |
| Contains more OtherOther | +21.5% |
~equal in
Water
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +118.9% |
| Contains more Poly. FatPolyunsaturated fat | +486.9% |
~equal in
Saturated fat
~5.362g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +3006% |
| Contains more GlucoseGlucose | +187.5% |
| Contains more FructoseFructose | +295.8% |
| Contains more MaltoseMaltose | +647.1% |
~equal in
Sucrose
~6.22g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
