Pistachio vs. Custard apple — In-Depth Nutrition Comparison
Compare
What are the differences between pistachios and custard apple?
- Pistachios are higher in vitamin B6, phosphorus, vitamin B1, iron, fiber, magnesium, potassium, and vitamin A, yet custard apple is higher in vitamin C.
- Pistachios' daily need coverage for vitamin B6 is 114% more.
- Pistachios have 26 times more saturated fat than custard apple. While pistachios have 5.907g of saturated fat, custard apple has only 0.231g.
- The glycemic index of pistachios is lower.
We used Nuts, pistachio nuts, raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +452.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +987.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 1.7mg | 0.221mg | 114% |
| Polyunsaturated fat | 14.38g | 96% | |
| Fats | 45.32g | 0.6g | 69% |
| Phosphorus | 490mg | 21mg | 67% |
| Vitamin B1 | 0.87mg | 0.08mg | 66% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 52% | |
| Iron | 3.92mg | 0.71mg | 40% |
| Protein | 20.16g | 1.7g | 37% |
| Fiber | 10.6g | 2.4g | 33% |
| Saturated fat | 5.907g | 0.231g | 26% |
| Magnesium | 121mg | 18mg | 25% |
| Calories | 560kcal | 101kcal | 23% |
| Zinc | 2.2mg | 20% | |
| Potassium | 1025mg | 382mg | 19% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin C | 5.6mg | 19.2mg | 15% |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B5 | 0.52mg | 0.135mg | 8% |
| Calcium | 105mg | 30mg | 8% |
| Vitamin B2 | 0.16mg | 0.1mg | 5% |
| Vitamin B3 | 1.3mg | 0.5mg | 5% |
| Vitamin A | 26µg | 2µg | 3% |
| Starch | 1.67g | 1% | |
| Carbs | 27.17g | 25.2g | 1% |
| Net carbs | 16.57g | 22.8g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.251mg | 0.007mg | 0% |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0.037mg | 0% |
| Methionine | 0.36mg | 0.004mg | 0% |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1085.9% |
| Contains more FatsFats | +7453.3% |
| Contains more OtherOther | +198% |
| Contains more WaterWater | +1536.2% |
~equal in
Carbs
~25.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.1% |
