Pistachio vs. Dashi — In-Depth Nutrition Comparison
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Important differences between pistachios and dashi
- Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, fiber, iron, and potassium; however, dashi is richer in selenium and vitamin B2.
- Pistachios' daily need coverage for copper is 144% more.
- Pistachios contain 53 times more fiber than dashi. Pistachios contain 10.6g of fiber, while dashi contains 0.2g.
- Pistachios contain less sodium.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +231.7% |
| Contains more IronIron | +280.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2344.4% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +78.1% |
| Contains more SeleniumSelenium | +294.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin EVitamin E | +297.2% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0mg | 144% |
| Vitamin B6 | 1.7mg | 0.1mg | 123% |
| Polyunsaturated fat | 14.38g | 4.485g | 66% |
| Vitamin B1 | 0.87mg | 0.1mg | 64% |
| Vitamin K | 66.9µg | 56% | |
| Manganese | 1.2mg | 52% | |
| Fats | 45.32g | 13.89g | 48% |
| Sodium | 1mg | 1067mg | 46% |
| Phosphorus | 490mg | 166mg | 46% |
| Monounsaturated fat | 23.257g | 5.365g | 45% |
| Fiber | 10.6g | 0.2g | 42% |
| Selenium | 7µg | 27.6µg | 37% |
| Iron | 3.92mg | 1.03mg | 36% |
| Potassium | 1025mg | 309mg | 21% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.16mg | 0.43mg | 21% |
| Zinc | 2.2mg | 0.09mg | 19% |
| Magnesium | 121mg | 56mg | 15% |
| Vitamin E | 2.86mg | 0.72mg | 14% |
| Carbs | 27.17g | 64.88g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 5.907g | 3.433g | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 105mg | 187mg | 8% |
| Folate | 51µg | 21µg | 8% |
| Protein | 20.16g | 16.7g | 7% |
| Vitamin B3 | 1.3mg | 2.46mg | 7% |
| Calories | 560kcal | 438kcal | 6% |
| Vitamin C | 5.6mg | 1.1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 64.68g | N/A |
| Sugar | 7.66g | 14.47g | N/A |
| Vitamin A | 26µg | 25µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +226.3% |
| Contains more WaterWater | +90% |
| Contains more OtherOther | +33.6% |
| Contains more CarbsCarbs | +138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +333.5% |
| Contains more Poly. FatPolyunsaturated fat | +220.6% |
| Contains less Sat. FatSaturated fat | -41.9% |
