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  6. Pistachio vs. Domestic goose

Pistachio vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between pistachios and domestic goose

  • Pistachios have more copper, vitamin B6, vitamin B1, manganese, fiber, phosphorus, and magnesium; however, domestic goose is richer in selenium and vitamin B5.
  • Pistachios cover your daily copper needs 114% more than domestic goose.
  • Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Nuts, pistachio nuts, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pistachio vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +164.2%
Contains more IronIron +36.6%
Contains more CopperCopper +371%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4900%
Contains more ZincZinc +44.1%
Contains more SeleniumSelenium +264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +845.7%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more FolateFolate +325%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Domestic goose DV% diff.
Copper 1.3mg 0.276mg 114%
Vitamin B6 1.7mg 0.47mg 95%
Polyunsaturated fat 14.38g 1.54g 86%
Vitamin B1 0.87mg 0.092mg 65%
Manganese 1.2mg 0.024mg 51%
Fats 45.32g 12.67g 50%
Monounsaturated fat 23.257g 4.34g 47%
Fiber 10.6g 0g 42%
Selenium 7µg 25.5µg 34%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.52mg 1.834mg 26%
Phosphorus 490mg 309mg 26%
Magnesium 121mg 25mg 23%
Vitamin B12 0µg 0.49µg 20%
Vitamin E 2.86mg 19%
Potassium 1025mg 388mg 19%
Vitamin B2 0.16mg 0.39mg 18%
Protein 20.16g 28.97g 18%
Vitamin B3 1.3mg 4.081mg 17%
Calories 560kcal 238kcal 16%
Iron 3.92mg 2.87mg 13%
Folate 51µg 12µg 10%
Zinc 2.2mg 3.17mg 9%
Calcium 105mg 14mg 9%
Carbs 27.17g 0g 9%
Vitamin C 5.6mg 0mg 6%
Saturated fat 5.907g 4.56g 6%
Sodium 1mg 76mg 3%
Vitamin A 26µg 12µg 2%
Starch 1.67g 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.403mg 0%
Threonine 0.684mg 1.238mg 0%
Isoleucine 0.917mg 1.488mg 0%
Leucine 1.604mg 2.447mg 0%
Lysine 1.138mg 2.48mg 0%
Methionine 0.36mg 0.783mg 0%
Phenylalanine 1.092mg 1.214mg 0%
Valine 1.249mg 1.516mg 0%
Histidine 0.512mg 0.765mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +257.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.7%
Contains more ProteinProtein +43.7%
Contains more WaterWater +1209.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +435.9%
Contains more Poly. FatPolyunsaturated fat +833.8%
Contains less Sat. FatSaturated fat -22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.