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  6. Pistachio vs. Drumstick tree

Pistachio vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between pistachios and drumstick tree

  • Pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, and magnesium; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 150% higher.
  • Pistachios have 179 times more saturated fat than drumstick tree. While pistachios have 5.907g of saturated fat, drumstick tree has only 0.033g.
  • Drumstick tree has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Nuts, pistachio nuts, raw and Drumstick pods, raw.

Infographic

Pistachio vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +168.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +988.9%
Contains more CopperCopper +1447.6%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +880%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +363.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1541.5%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B6Vitamin B6 +1316.7%
Contains more FolateFolate +15.9%
Contains more Vitamin CVitamin C +2417.9%
Contains more Vitamin B5Vitamin B5 +52.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Drumstick tree DV% diff.
Vitamin C 5.6mg 141mg 150%
Copper 1.3mg 0.084mg 135%
Vitamin B6 1.7mg 0.12mg 122%
Polyunsaturated fat 14.38g 0.003g 96%
Fats 45.32g 0.2g 69%
Vitamin B1 0.87mg 0.053mg 68%
Phosphorus 490mg 50mg 63%
Monounsaturated fat 23.257g 0.102g 58%
Iron 3.92mg 0.36mg 45%
Manganese 1.2mg 0.259mg 41%
Protein 20.16g 2.1g 36%
Fiber 10.6g 3.2g 30%
Saturated fat 5.907g 0.033g 27%
Calories 560kcal 37kcal 26%
Vitamin E 2.86mg 19%
Magnesium 121mg 45mg 18%
Potassium 1025mg 461mg 17%
Zinc 2.2mg 0.45mg 16%
Selenium 7µg 0.7µg 11%
Calcium 105mg 30mg 8%
Vitamin B2 0.16mg 0.074mg 7%
Carbs 27.17g 8.53g 6%
Vitamin B5 0.52mg 0.794mg 5%
Vitamin B3 1.3mg 0.62mg 4%
Vitamin A 26µg 4µg 2%
Sodium 1mg 42mg 2%
Folate 51µg 44µg 2%
Starch 1.67g 1%
Net carbs 16.57g 5.33g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +860%
Contains more FatsFats +22560%
Contains more CarbsCarbs +218.5%
Contains more OtherOther +207.2%
Contains more WaterWater +1918.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +22701%
Contains more Poly. FatPolyunsaturated fat +479233.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.