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  6. Pistachio vs. Horseradish

Pistachio vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between pistachios and horseradish?

  • Horseradish has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 138% higher.
  • Pistachios have 109 times more vitamin B1 than horseradish. Pistachios have 0.87mg of vitamin B1, while horseradish has 0.008mg.
  • Horseradish contains less saturated fat.

We used Nuts, pistachio nuts, raw and Horseradish, prepared types in this comparison.

Infographic

Pistachio vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +348.1%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +833.3%
Contains more CopperCopper +2141.4%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +1480.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +852.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28500%
Contains more Vitamin B1Vitamin B1 +10775%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +459.1%
Contains more Vitamin B6Vitamin B6 +2228.8%
Contains more Vitamin CVitamin C +344.6%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Horseradish DV% diff.
Copper 1.3mg 0.058mg 138%
Vitamin B6 1.7mg 0.073mg 125%
Polyunsaturated fat 14.38g 0.339g 94%
Vitamin B1 0.87mg 0.008mg 72%
Fats 45.32g 0.69g 69%
Phosphorus 490mg 31mg 66%
Monounsaturated fat 23.257g 0.13g 58%
Manganese 1.2mg 0.126mg 47%
Iron 3.92mg 0.42mg 44%
Protein 20.16g 1.18g 38%
Fiber 10.6g 3.3g 29%
Saturated fat 5.907g 0.09g 26%
Calories 560kcal 48kcal 26%
Potassium 1025mg 246mg 23%
Magnesium 121mg 27mg 22%
Vitamin C 5.6mg 24.9mg 21%
Vitamin E 2.86mg 0.01mg 19%
Sodium 1mg 420mg 18%
Zinc 2.2mg 0.83mg 12%
Vitamin B2 0.16mg 0.024mg 10%
Vitamin B5 0.52mg 0.093mg 9%
Selenium 7µg 2.8µg 8%
Vitamin B3 1.3mg 0.386mg 6%
Calcium 105mg 56mg 5%
Carbs 27.17g 11.29g 5%
Vitamin A 26µg 0µg 3%
Folate 51µg 57µg 2%
Choline 6.5mg 1%
Starch 1.67g 0g 1%
Vitamin K 1.3µg 1%
Net carbs 16.57g 7.99g N/A
Sugar 7.66g 7.99g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1608.5%
Contains more FatsFats +6468.1%
Contains more CarbsCarbs +140.7%
Contains more OtherOther +69.3%
Contains more WaterWater +1846.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +17790%
Contains more Poly. FatPolyunsaturated fat +4141.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.