Pistachio vs. Lasagne — In-Depth Nutrition Comparison

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How are Pistachio and Lasagne different?

Pistachio is higher than Lasagne in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Potassium, and Magnesium.
Pistachio covers your daily need of Copper 134% more than Lasagne.
Pistachio contains 14 times more Vitamin B6 than Lasagne. Pistachio contains 1.7mg of Vitamin B6, while Lasagne contains 0.122mg.
Lasagne is lower in Saturated Fat.

Nuts, pistachio nuts, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Lasagne

Contains more Calcium +19.3%

Contains more Iron +452.1%

Contains more Magnesium +505%

Contains more Phosphorus +326.1%

Contains more Potassium +423%

Contains less Sodium -99.7%

Contains more Zinc +152.9%

Contains more Copper +1344.4%

Contains more Manganese +521.8%

Contains more Selenium +127.1%

Pistachio

Lasagne

Contains more Calcium +19.3%

Contains more Iron +452.1%

Contains more Magnesium +505%

Contains more Phosphorus +326.1%

Contains more Potassium +423%

Contains less Sodium -99.7%

Contains more Zinc +152.9%

Contains more Copper +1344.4%

Contains more Manganese +521.8%

Contains more Selenium +127.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Lasagne

Contains more Vitamin A +18.1%

Contains more Vitamin E +236.5%

Contains more Vitamin C +124%

Contains more Vitamin B1 +1142.9%

Contains more Vitamin B2 +116.2%

Contains more Vitamin B5 +61%

Contains more Vitamin B6 +1293.4%

Contains more Folate +112.5%

Contains more Vitamin B3 +17.5%

Contains more Vitamin B12 +∞%

Pistachio

Lasagne

Contains more Vitamin A +18.1%

Contains more Vitamin E +236.5%

Contains more Vitamin C +124%

Contains more Vitamin B1 +1142.9%

Contains more Vitamin B2 +116.2%

Contains more Vitamin B5 +61%

Contains more Vitamin B6 +1293.4%

Contains more Folate +112.5%

Contains more Vitamin B3 +17.5%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pistachio

Lasagne

Contains more Protein +176.9%

Contains more Fats +821.1%

Contains more Carbs +76.9%

Contains more Other +89.8%

Contains more Water +1521.7%

Pistachio

Protein: 20.16 g

Fats: 45.32 g

Carbs: 27.17 g

Water: 4.37 g

Other: 2.98 g

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Contains more Protein +176.9%

Contains more Fats +821.1%

Contains more Carbs +76.9%

Contains more Other +89.8%

Contains more Water +1521.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pistachio

Lasagne

Contains more Monounsaturated Fat +1222.9%

Contains more Polyunsaturated fat +3221%

Contains less Saturated Fat -60.3%

Pistachio

Saturated Fat: 5.907 g

Monounsaturated Fat: 23.257 g

Polyunsaturated fat: 14.38 g

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Contains more Monounsaturated Fat +1222.9%

Contains more Polyunsaturated fat +3221%

Contains less Saturated Fat -60.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pistachio

Lasagne

Contains more Sucrose +1172.2%

Contains more Maltose +∞%

Contains more Starch +488.6%

Contains more Glucose +190.6%

Contains more Fructose +333.3%

Contains more Lactose +∞%

Pistachio

Starch: 1.67 g

Sucrose: 6.87 g

Glucose: 0.32 g

Fructose: 0.24 g

Lactose: 0 g

Maltose: 0.17 g

Galactose: 0 g

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +1172.2%

Contains more Maltose +∞%

Contains more Starch +488.6%

Contains more Glucose +190.6%

Contains more Fructose +333.3%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	16.57g	13.66g
Protein	20.16g	7.28g
Fats	45.32g	4.92g
Carbs	27.17g	15.36g
Calories	560kcal	135kcal
Starch	1.67g	9.83g
Fructose	0.24g	1.04g
Sugar	7.66g	3.11g
Fiber	10.6g	1.7g
Calcium	105mg	88mg
Iron	3.92mg	0.71mg
Magnesium	121mg	20mg
Phosphorus	490mg	115mg
Potassium	1025mg	196mg
Sodium	1mg	373mg
Zinc	2.2mg	0.87mg
Copper	1.3mg	0.09mg
Manganese	1.2mg	0.193mg
Selenium	7µg	15.9µg
Vitamin A	516IU	437IU
Vitamin A RAE	26µg	41µg
Vitamin E	2.86mg	0.85mg
Vitamin D	0IU	1IU
Vitamin C	5.6mg	2.5mg
Vitamin B1	0.87mg	0.07mg
Vitamin B2	0.16mg	0.074mg
Vitamin B3	1.3mg	1.528mg
Vitamin B5	0.52mg	0.323mg
Vitamin B6	1.7mg	0.122mg
Folate	51µg	24µg
Vitamin B12	0µg	0.33µg
Vitamin K		7µg
Tryptophan	0.251mg	0.085mg
Threonine	0.684mg	0.219mg
Isoleucine	0.917mg	0.224mg
Leucine	1.604mg	0.578mg
Lysine	1.138mg	0.486mg
Methionine	0.36mg	0.164mg
Phenylalanine	1.092mg	0.329mg
Valine	1.249mg	0.285mg
Histidine	0.512mg	0.183mg
Cholesterol	0mg	17mg
Trans Fat	0g	0.196g
Saturated Fat	5.907g	2.348g
Omega-3 - EPA	0g	0.001g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	23.257g	1.758g
Polyunsaturated fat	14.38g	0.433g
Omega-6 - Eicosadienoic acid	0g	0.005g
Omega-6 - Linoleic acid	14.091g	0.322g
Omega-3 - ALA		0.026g
Omega-6 - Dihomo-gamma-linoleic acid		0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

71%

20%

Minerals Daily Need Coverage Score

125%

35%

Comparison summary

Which food contains less Sodium?

Pistachio contains less Sodium (difference - 372mg)

Which food is lower in Cholesterol?

Pistachio is lower in Cholesterol (difference - 17mg)

Which food is cheaper?

Pistachio is cheaper (difference - $0.4)

Which food is richer in minerals?

Pistachio is relatively richer in minerals

Which food is richer in vitamins?

Pistachio is relatively richer in vitamins

Which food is lower in Sugar?

Lasagne is lower in Sugar (difference - 4.55g)

Which food is lower in Saturated Fat?

Lasagne is lower in Saturated Fat (difference - 3.559g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes (28)

Pistachio vs. Lasagne — In-Depth Nutrition Comparison

How are Pistachio and Lasagne different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References