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  6. Pistachio vs. Lupin Bean

Pistachio vs. Lupin Bean — In-Depth Nutrition Comparison

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How are pistachios and lupin Bean different?

  • Pistachios are higher than lupin Bean in vitamin B6, copper, vitamin B1, phosphorus, iron, fiber, potassium, manganese, and magnesium.
  • Pistachios cover your daily need for vitamin B6, 130% more than lupin Bean.
  • Pistachios contain 17 times more saturated fat than lupin Bean. Pistachios contain 5.907g of saturated fat, while lupin Bean contains 0.346g.

Nuts, pistachio nuts, raw and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pistachio vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +124.1%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +226.7%
Contains more CopperCopper +462.8%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +282.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +77.5%
Contains more SeleniumSelenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +409.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +549.3%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +176.6%
Contains more Vitamin B6Vitamin B6 +18788.9%
Contains more FolateFolate +15.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Lupin Bean DV% diff.
Vitamin B6 1.7mg 0.009mg 130%
Copper 1.3mg 0.231mg 119%
Polyunsaturated fat 14.38g 0.73g 91%
Fats 45.32g 2.92g 65%
Vitamin B1 0.87mg 0.134mg 61%
Monounsaturated fat 23.257g 1.18g 55%
Phosphorus 490mg 128mg 52%
Iron 3.92mg 1.2mg 34%
Fiber 10.6g 2.8g 31%
Saturated fat 5.907g 0.346g 25%
Manganese 1.2mg 0.676mg 23%
Potassium 1025mg 245mg 23%
Calories 560kcal 119kcal 22%
Vitamin E 2.86mg 19%
Magnesium 121mg 54mg 16%
Protein 20.16g 15.57g 9%
Vitamin B2 0.16mg 0.053mg 8%
Selenium 7µg 2.6µg 8%
Vitamin B5 0.52mg 0.188mg 7%
Zinc 2.2mg 1.38mg 7%
Carbs 27.17g 9.88g 6%
Vitamin C 5.6mg 1.1mg 5%
Calcium 105mg 51mg 5%
Vitamin B3 1.3mg 0.495mg 5%
Vitamin A 26µg 0µg 3%
Folate 51µg 59µg 2%
Starch 1.67g 1%
Net carbs 16.57g 7.08g N/A
Sugar 7.66g N/A
Sodium 1mg 4mg 0%
Tryptophan 0.251mg 0.125mg 0%
Threonine 0.684mg 0.573mg 0%
Isoleucine 0.917mg 0.695mg 0%
Leucine 1.604mg 1.181mg 0%
Lysine 1.138mg 0.832mg 0%
Methionine 0.36mg 0.11mg 0%
Phenylalanine 1.092mg 0.618mg 0%
Valine 1.249mg 0.65mg 0%
Histidine 0.512mg 0.443mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +29.5%
Contains more FatsFats +1452.1%
Contains more CarbsCarbs +175%
Contains more OtherOther +441.8%
Contains more WaterWater +1526.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +1870.9%
Contains more Poly. FatPolyunsaturated fat +1869.9%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.