Pistachio vs. Mixed nuts — In-Depth Nutrition Comparison
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How are pistachio and mixed nuts different?
- Pistachio is richer in vitamin B6, vitamin B1, copper, iron, and fiber, while mixed nuts are higher in selenium, vitamin B3, manganese, vitamin E, and magnesium.
- Pistachio covers your daily need for vitamin B6 104% more than mixed nuts.
- Pistachio contains 5 times more Vitamin B6 than mixed nuts. Pistachio contains 1.7mg of Vitamin B6, while mixed nuts contain 0.352mg.
Nuts, pistachio nuts, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +50.2% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CalciumCalcium | +11.4% |
| Contains more ZincZinc | +52.7% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +384.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1020% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin B1Vitamin B1 | +360.3% |
| Contains more Vitamin B6Vitamin B6 | +383% |
| Contains more Vitamin EVitamin E | +173.4% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +493% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more FolateFolate | +62.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +110.1% |
| Contains more FatsFats | +19% |
~equal in
Protein
~20.04g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.907 g
Monounsaturated Fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated Fat:
Sat. Fat
8.711 g
Monounsaturated Fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated Fat | -32.2% |
| Contains more Mono. FatMonounsaturated Fat | +22.5% |
~equal in
Polyunsaturated fat
~14.612g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +65.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +151.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 560kcal | 607kcal |
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| Protein | 20.16g | 20.04g |
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| Fats | 45.32g | 53.95g |
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| Vitamin C | 5.6mg | 0.5mg |
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| Net carbs | 16.57g | 14.05g |
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| Carbs | 27.17g | 21.05g |
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| Magnesium | 121mg | 229mg |
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| Calcium | 105mg | 117mg |
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| Potassium | 1025mg | 632mg |
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| Iron | 3.92mg | 2.61mg |
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| Sugar | 7.66g | 4.15g |
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| Fiber | 10.6g | 7g |
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| Copper | 1.3mg | 0.907mg |
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| Zinc | 2.2mg | 3.36mg |
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| Starch | 1.67g | 4.2g |
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| Phosphorus | 490mg | 456mg |
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| Sodium | 1mg | 5mg |
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| Vitamin A | 516IU | 3IU |
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| Vitamin A | 26µg | 0µg |
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| Vitamin E | 2.86mg | 7.82mg |
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| Manganese | 1.2mg | 2.04mg |
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| Selenium | 7µg | 33.9µg |
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| Vitamin B1 | 0.87mg | 0.189mg |
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| Vitamin B2 | 0.16mg | 0.196mg |
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| Vitamin B3 | 1.3mg | 7.709mg |
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| Vitamin B5 | 0.52mg | 1.14mg |
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| Vitamin B6 | 1.7mg | 0.352mg |
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| Vitamin K | 5.7µg |
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| Folate | 51µg | 83µg |
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| Trans Fat | 0g | 0.055g |
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| Choline | 52mg |
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| Saturated Fat | 5.907g | 8.711g |
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| Monounsaturated Fat | 23.257g | 28.488g |
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| Polyunsaturated fat | 14.38g | 14.612g |
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| Tryptophan | 0.251mg | 0.22mg |
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| Threonine | 0.684mg | 0.703mg |
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| Isoleucine | 0.917mg | 0.826mg |
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| Leucine | 1.604mg | 1.656mg |
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| Lysine | 1.138mg | 0.782mg |
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| Methionine | 0.36mg | 0.283mg |
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| Phenylalanine | 1.092mg | 1.182mg |
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| Valine | 1.249mg | 1.001mg |
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| Histidine | 0.512mg | 0.572mg |
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| Fructose | 0.24g | 0g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.013g |
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| Omega-6 - Linoleic acid | 14.091g | 14.455g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
50%
Minerals Daily Need Coverage Score
125%
139%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 2.804g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 3.51g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.