Pistachio vs. Mixed nuts — In-Depth Nutrition Comparison
How are Pistachio and Mixed nuts different?
- Pistachio is richer in Vitamin B6, Vitamin B1, Copper, Iron, and Fiber, while Mixed nuts are higher in Selenium, Vitamin B3, Manganese, Vitamin E , and Magnesium.
- Pistachio covers your daily need of Vitamin B6 104% more than Mixed nuts.
- Pistachio contains 5 times more Vitamin B1 than Mixed nuts. Pistachio contains 0.87mg of Vitamin B1, while Mixed nuts contain 0.189mg.
Nuts, pistachio nuts, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||0µg|
|Omega-3 - EPA||0g||0.005g|
|Omega-6 - Eicosadienoic acid||0g||0.013g|
|Omega-6 - Linoleic acid||14.091g||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|