Pistachio vs Mixed nuts - In-Depth Nutrition Comparison
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How are Pistachio and Mixed nuts different?
- Pistachio is richer in Vitamin B6, Vitamin B1, Copper, Iron, and Fiber, while Mixed nuts are higher in Selenium, Vitamin B3, Manganese, Vitamin E , and Magnesium.
- Pistachio covers your daily need of Vitamin B6 104% more than Mixed nuts.
- Pistachio contains 5 times more Vitamin B1 than Mixed nuts. Pistachio contains 0.87mg of Vitamin B1, while Mixed nuts contain 0.189mg.
Nuts, pistachio nuts, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+50.2%
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Potassium
+62.2%
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less
Sodium
-80%
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Copper
+43.3%
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Calcium
+11.4%
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Magnesium
+89.3%
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Zinc
+52.7%
Equal in Phosphorus - 456
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Iron
+50.2%
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Potassium
+62.2%
Contains
less
Sodium
-80%
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Copper
+43.3%
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Calcium
+11.4%
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Magnesium
+89.3%
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Zinc
+52.7%
Equal in Phosphorus - 456
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+17100%
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Vitamin C
+1020%
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Vitamin B1
+360.3%
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Vitamin B6
+383%
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Vitamin E
+173.4%
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Vitamin B2
+22.5%
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Vitamin B3
+493%
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Vitamin B5
+119.2%
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Folate
+62.7%
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Vitamin A
+17100%
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Vitamin C
+1020%
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Vitamin B1
+360.3%
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Vitamin B6
+383%
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Vitamin E
+173.4%
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Vitamin B2
+22.5%
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Vitamin B3
+493%
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Vitamin B5
+119.2%
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Folate
+62.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.57g | 14.05g |
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| Protein | 20.16g | 20.04g |
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| Fats | 45.32g | 53.95g |
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| Carbs | 27.17g | 21.05g |
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| Calories | 560kcal | 607kcal |
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| Starch | 1.67g | 4.2g |
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| Fructose | 0.24g | 0g |
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| Sugar | 7.66g | 4.15g |
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| Fiber | 10.6g | 7g |
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| Calcium | 105mg | 117mg |
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| Iron | 3.92mg | 2.61mg |
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| Magnesium | 121mg | 229mg |
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| Phosphorus | 490mg | 456mg |
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| Potassium | 1025mg | 632mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 2.2mg | 3.36mg |
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| Copper | 1.3mg | 0.907mg |
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| Vitamin A | 516IU | 3IU |
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| Vitamin E | 2.86mg | 7.82mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 5.6mg | 0.5mg |
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| Vitamin B1 | 0.87mg | 0.189mg |
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| Vitamin B2 | 0.16mg | 0.196mg |
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| Vitamin B3 | 1.3mg | 7.709mg |
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| Vitamin B5 | 0.52mg | 1.14mg |
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| Vitamin B6 | 1.7mg | 0.352mg |
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| Folate | 51µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 5.7µg |
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| Tryptophan | 0.251mg | 0.22mg |
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| Threonine | 0.684mg | 0.703mg |
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| Isoleucine | 0.917mg | 0.826mg |
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| Leucine | 1.604mg | 1.656mg |
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| Lysine | 1.138mg | 0.782mg |
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| Methionine | 0.36mg | 0.283mg |
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| Phenylalanine | 1.092mg | 1.182mg |
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| Valine | 1.249mg | 1.001mg |
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| Histidine | 0.512mg | 0.572mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 5.907g | 8.711g |
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| Monounsaturated Fat | 23.257g | 28.488g |
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| Polyunsaturated fat | 14.38g | 14.612g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
52
Mineral Summary Score
132
118
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
121%
120%
Carbohydrates
27%
21%
Fats
209%
249%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 2.804g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 3.51g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.