Pistachio vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between pistachios and mousse
- The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium in pistachios is higher than in mousse.
- Pistachios cover your daily need for copper, 136% more than mousse.
- Pistachios contain 29 times more vitamin B6 than mousse. While pistachios contain 1.7mg of vitamin B6, mousse contains only 0.058mg.
- Pistachios have a lower glycemic index. The glycemic index of pistachios is 28, while the glycemic index of mousse is 42.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more PotassiumPotassium | +616.8% |
| Contains more IronIron | +612.7% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +318.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1933.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin EVitamin E | +460.8% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +790.4% |
| Contains more Vitamin B6Vitamin B6 | +2831% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.075mg | 136% |
| Vitamin B6 | 1.7mg | 0.058mg | 126% |
| Polyunsaturated fat | 14.38g | 0.879g | 90% |
| Vitamin B1 | 0.87mg | 0.045mg | 69% |
| Phosphorus | 490mg | 117mg | 53% |
| Manganese | 1.2mg | 0.059mg | 50% |
| Cholesterol | 0mg | 140mg | 47% |
| Monounsaturated fat | 23.257g | 5.027g | 46% |
| Fats | 45.32g | 16g | 45% |
| Iron | 3.92mg | 0.55mg | 42% |
| Fiber | 10.6g | 0.6g | 40% |
| Protein | 20.16g | 4.14g | 32% |
| Potassium | 1025mg | 143mg | 26% |
| Magnesium | 121mg | 20mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 560kcal | 225kcal | 17% |
| Vitamin E | 2.86mg | 0.51mg | 16% |
| Saturated fat | 5.907g | 9.151g | 15% |
| Zinc | 2.2mg | 0.64mg | 14% |
| Vitamin A | 26µg | 140µg | 13% |
| Folate | 51µg | 15µg | 9% |
| Vitamin B3 | 1.3mg | 0.146mg | 7% |
| Vitamin C | 5.6mg | 0.1mg | 6% |
| Carbs | 27.17g | 16.07g | 4% |
| Vitamin B2 | 0.16mg | 0.205mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 1mg | 38mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Starch | 1.67g | 1% | |
| Calcium | 105mg | 96mg | 1% |
| Selenium | 7µg | 7.4µg | 1% |
| Net carbs | 16.57g | 15.47g | N/A |
| Sugar | 7.66g | 14.81g | N/A |
| Vitamin B5 | 0.52mg | 0.533mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +387% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +250.6% |
| Contains more WaterWater | +1340.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +362.6% |
| Contains more Poly. FatPolyunsaturated fat | +1535.9% |
