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  6. Pistachio vs. Muenster cheese

Pistachio vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between pistachios and muenster cheese

  • Pistachios are higher in copper, vitamin B6, vitamin B1, manganese, iron, and fiber; however, muenster cheese is richer in vitamin B12 and calcium.
  • Pistachios' daily need coverage for copper is 141% higher.
  • Pistachios have less saturated fat.

The food types used in this comparison are Nuts, pistachio nuts, raw and Cheese, muenster.

Infographic

Pistachio vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +348.1%
Contains more PotassiumPotassium +664.9%
Contains more IronIron +856.1%
Contains more CopperCopper +4093.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +14900%
Contains more CalciumCalcium +582.9%
Contains more ZincZinc +27.7%
Contains more SeleniumSelenium +107.1%
~equal in Phosphorus ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +6592.3%
Contains more Vitamin B3Vitamin B3 +1162.1%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +2935.7%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +1046.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pistachio Muenster cheese DV% diff.
Copper 1.3mg 0.031mg 141%
Vitamin B6 1.7mg 0.056mg 126%
Polyunsaturated fat 14.38g 0.661g 91%
Vitamin B1 0.87mg 0.013mg 71%
Calcium 105mg 717mg 61%
Vitamin B12 0µg 1.47µg 61%
Saturated fat 5.907g 19.113g 60%
Manganese 1.2mg 0.008mg 52%
Iron 3.92mg 0.41mg 44%
Fiber 10.6g 0g 42%
Monounsaturated fat 23.257g 8.711g 36%
Cholesterol 0mg 96mg 32%
Vitamin A 26µg 298µg 30%
Sodium 1mg 628mg 27%
Potassium 1025mg 134mg 26%
Fats 45.32g 30.04g 24%
Magnesium 121mg 27mg 22%
Vitamin E 2.86mg 0.26mg 17%
Selenium 7µg 14.5µg 14%
Vitamin B2 0.16mg 0.32mg 12%
Folate 51µg 12µg 10%
Calories 560kcal 368kcal 10%
Carbs 27.17g 1.12g 9%
Protein 20.16g 23.41g 7%
Vitamin B3 1.3mg 0.103mg 7%
Vitamin B5 0.52mg 0.19mg 7%
Zinc 2.2mg 2.81mg 6%
Vitamin C 5.6mg 0mg 6%
Vitamin D 0µg 0.6µg 3%
Phosphorus 490mg 468mg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin K 2.5µg 2%
Starch 1.67g 1%
Net carbs 16.57g 1.12g N/A
Sugar 7.66g 1.12g N/A
Tryptophan 0.251mg 0.327mg 0%
Threonine 0.684mg 0.888mg 0%
Isoleucine 0.917mg 1.145mg 0%
Leucine 1.604mg 2.26mg 0%
Lysine 1.138mg 2.139mg 0%
Methionine 0.36mg 0.569mg 0%
Phenylalanine 1.092mg 1.24mg 0%
Valine 1.249mg 1.482mg 0%
Histidine 0.512mg 0.829mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more FatsFats +50.9%
Contains more CarbsCarbs +2325.9%
Contains more ProteinProtein +16.1%
Contains more WaterWater +855.8%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +167%
Contains more Poly. FatPolyunsaturated fat +2075.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.