Pistachio vs. True morels — In-Depth Nutrition Comparison
Compare
Differences between pistachios and true morels
- Pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, fiber, manganese, and magnesium; however, true morels are richer in iron and vitamin D.
- Pistachios' daily need coverage for vitamin B6 is 120% higher.
- Pistachios have 91 times more saturated fat than true morels. While pistachios have 5.907g of saturated fat, true morels have only 0.065g.
The food types used in this comparison are Nuts, pistachio nuts, raw and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +144.2% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more CopperCopper | +108% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +104.4% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more IronIron | +210.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.136mg | 120% |
| Iron | 3.92mg | 12.18mg | 103% |
| Polyunsaturated fat | 14.38g | 0.433g | 93% |
| Copper | 1.3mg | 0.625mg | 75% |
| Fats | 45.32g | 0.57g | 69% |
| Vitamin B1 | 0.87mg | 0.069mg | 67% |
| Monounsaturated fat | 23.257g | 0.052g | 58% |
| Phosphorus | 490mg | 194mg | 42% |
| Protein | 20.16g | 3.12g | 34% |
| Fiber | 10.6g | 2.8g | 31% |
| Saturated fat | 5.907g | 0.065g | 27% |
| Manganese | 1.2mg | 0.587mg | 27% |
| Calories | 560kcal | 31kcal | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Magnesium | 121mg | 19mg | 24% |
| Vitamin E | 2.86mg | 19% | |
| Potassium | 1025mg | 411mg | 18% |
| Folate | 51µg | 9µg | 11% |
| Selenium | 7µg | 2.2µg | 9% |
| Carbs | 27.17g | 5.1g | 7% |
| Calcium | 105mg | 43mg | 6% |
| Vitamin B3 | 1.3mg | 2.252mg | 6% |
| Vitamin C | 5.6mg | 6% | |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B2 | 0.16mg | 0.205mg | 3% |
| Zinc | 2.2mg | 2.03mg | 2% |
| Vitamin B5 | 0.52mg | 0.44mg | 2% |
| Sodium | 1mg | 21mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 2.3g | N/A |
| Sugar | 7.66g | 0.6g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 14.091g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +546.2% |
| Contains more FatsFats | +7850.9% |
| Contains more CarbsCarbs | +432.7% |
| Contains more OtherOther | +86.3% |
| Contains more WaterWater | +1950.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +44625% |
| Contains more Poly. FatPolyunsaturated fat | +3221% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +87.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
