Pistachio vs. Pastry — In-Depth Nutrition Comparison
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How are pistachios and pastry different?
- Pistachios are richer in copper, vitamin B6, phosphorus, vitamin B1, fiber, manganese, potassium, and magnesium, while pastry is higher in selenium.
- Pistachios cover your daily need for copper, 132% more than pastry.
- Pistachios contain 81 times more vitamin B6 than pastry. Pistachios contain 1.7mg of vitamin B6, while pastry contains 0.021mg.
- Pistachios are lower in saturated fat.
- Pastry has a higher glycemic index (59) than pistachios (28).
Nuts, pistachio nuts, raw and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +1580.3% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +1040.4% |
| Contains more ZincZinc | +315.1% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +145.9% |
| Contains more SeleniumSelenium | +245.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +429.6% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7995.2% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.114mg | 132% |
| Vitamin B6 | 1.7mg | 0.021mg | 129% |
| Polyunsaturated fat | 14.38g | 4.894g | 63% |
| Phosphorus | 490mg | 60mg | 61% |
| Vitamin B1 | 0.87mg | 0.398mg | 39% |
| Fiber | 10.6g | 1.5g | 36% |
| Selenium | 7µg | 24.2µg | 31% |
| Manganese | 1.2mg | 0.488mg | 31% |
| Potassium | 1025mg | 61mg | 28% |
| Protein | 20.16g | 7.3g | 26% |
| Magnesium | 121mg | 16mg | 25% |
| Vitamin B3 | 1.3mg | 4.168mg | 18% |
| Iron | 3.92mg | 2.56mg | 17% |
| Saturated fat | 5.907g | 9.643g | 17% |
| Vitamin E | 2.86mg | 0.54mg | 15% |
| Zinc | 2.2mg | 0.53mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 1mg | 249mg | 11% |
| Fats | 45.32g | 38.1g | 11% |
| Calcium | 105mg | 10mg | 10% |
| Vitamin B5 | 0.52mg | 0mg | 10% |
| Vitamin B2 | 0.16mg | 0.283mg | 9% |
| Folate | 51µg | 78µg | 7% |
| Carbs | 27.17g | 45.1g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Monounsaturated fat | 23.257g | 21.597g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Starch | 1.67g | 1% | |
| Choline | 6.4mg | 1% | |
| Calories | 560kcal | 551kcal | 0% |
| Net carbs | 16.57g | 43.6g | N/A |
| Sugar | 7.66g | 0.74g | N/A |
| Tryptophan | 0.251mg | 0.085mg | 0% |
| Threonine | 0.684mg | 0.196mg | 0% |
| Isoleucine | 0.917mg | 0.272mg | 0% |
| Leucine | 1.604mg | 0.508mg | 0% |
| Lysine | 1.138mg | 0.142mg | 0% |
| Methionine | 0.36mg | 0.129mg | 0% |
| Phenylalanine | 1.092mg | 0.362mg | 0% |
| Valine | 1.249mg | 0.308mg | 0% |
| Histidine | 0.512mg | 0.156mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +198% |
| Contains more CarbsCarbs | +66% |
| Contains more WaterWater | +94.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
~equal in
Monounsaturated fat
~21.597g
