Pistachio vs. Patty — In-Depth Nutrition Comparison
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How are pistachios and patty different?
- Pistachios are richer in copper, vitamin B6, vitamin B1, manganese, phosphorus, fiber, iron, magnesium, and potassium, while patty is higher in vitamin B12.
- Pistachios cover your daily need for copper, 136% more than patty.
- Pistachios have a higher glycemic index (28) than patty (0).
Nuts, pistachio nuts, raw and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +281% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +1680.8% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +6958.8% |
| Contains more ZincZinc | +87.3% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1923.3% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +694.4% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B3Vitamin B3 | +195.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.073mg | 136% |
| Vitamin B6 | 1.7mg | 0.214mg | 114% |
| Polyunsaturated fat | 14.38g | 0.643g | 92% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin B1 | 0.87mg | 0.043mg | 69% |
| Manganese | 1.2mg | 0.017mg | 51% |
| Phosphorus | 490mg | 145mg | 49% |
| Fats | 45.32g | 15.69g | 46% |
| Fiber | 10.6g | 0g | 42% |
| Monounsaturated fat | 23.257g | 6.861g | 41% |
| Magnesium | 121mg | 18mg | 25% |
| Iron | 3.92mg | 1.93mg | 25% |
| Potassium | 1025mg | 269mg | 22% |
| Vitamin E | 2.86mg | 19% | |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 560kcal | 204kcal | 18% |
| Zinc | 2.2mg | 4.12mg | 17% |
| Vitamin B3 | 1.3mg | 3.846mg | 16% |
| Selenium | 7µg | 14.8µg | 14% |
| Protein | 20.16g | 14.63g | 11% |
| Folate | 51µg | 6µg | 11% |
| Calcium | 105mg | 7mg | 10% |
| Carbs | 27.17g | 0g | 9% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B5 | 0.52mg | 0.309mg | 4% |
| Sodium | 1mg | 74mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Saturated fat | 5.907g | 6.333g | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 0g | N/A |
| Sugar | 7.66g | N/A | |
| Vitamin B2 | 0.16mg | 0.16mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +188.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1381% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +239% |
| Contains more Poly. FatPolyunsaturated fat | +2136.4% |
~equal in
Saturated fat
~6.333g
